Your Recipe

Loco Moco

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Rice white long-grain raw 200g 730kcal
Black pepper 0.5g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Sea salt 2g 0kcal
Gravy, beef, canned, ready-to-serve 480g 254kcal
Beef, broiled, cooked, frozen, patties, ground 500g 1475kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup white rice, cooked
• 4 hamburger patties (ground beef or your choice)
• 4 eggs
• 2 cups beef gravy (homemade or store-bought)
• Salt and pepper, to taste
• Optional: sliced green onions or chopped parsley for garnish
Instructions:
o Prepare white rice according to package instructions. Keep warm.
o Season the hamburger patties with salt and pepper.
o Heat a large skillet over medium-high heat. Cook the patties for about 3-4 minutes per side, or until cooked to your desired doneness. Remove from skillet and set
o In the same skillet, fry the eggs sunny-side up or according to your preference.
o Heat the beef gravy in a small saucepan until warmed through.
o Place a serving of cooked white rice on a plate.
o Top with a hamburger patty.
o Place a fried egg on top of the patty.
o Pour warmed beef gravy over the egg and patty.
o Garnish with sliced green onions or chopped parsley, if desired.

Nutrition Facts
Portion Size 348 g | ml
Amount Per Portion 687
2876
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 14g 70%
Sodium 1126mg 49%
Total Carbohydrate 46g 17%
Dietary Fiber 1.2g 4%
Sugar 0.6g
Protein 43g 87%
Vitamin D 1.3mcg 6%
Calcium 65mg 5%
Iron 6.9mg 39%
Potassium 614mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.484 mcg 9%
Thiamin [B1] 0.385 mg 32%
Riboflavin [B2] 0.518 mg 40%
Niacin [B3] 9.571 mg 60%
Pantothenic acid [B5] 1.982 mg 40%
Vitamin B6 0.725 mg 43%
Cobalamin [B12] 3.878 mcg 0%
Floate [B9] 247.271 mcg 0%
Vitamin C 0.47 mg 1%
Vitamin D 1.25 mcg 6%
Vitamin E 0.619 mg 4%
Vitamin K 8.625 mcg 7%
Betaine 0.161 mg 0%
Choline 250.867 mg 46%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.3 g 17%
Sugars 0.6 g 1%
Dietary fiber 1.2 g 4%
Carbohydrate 40.4 g 0%
Net carbs 45.8g
Aminoacids
Nutrient Amount DV
Alanine 0.577 g 0%
Arginine 0.711 g 0%
Aspartic acid 1.005 g 0%
Cysteine 0.209 g 0%
Glutamic acid 1.542 g 0%
Glycine 0.381 g 0%
Histidine 0.239 g 0%
Isoleucine 0.492 g 0%
Leucine 0.841 g 0%
Lysine 0.588 g 0%
Methionine 0.275 g 0%
Phenylalanine 0.533 g 0%
Proline 0.428 g 0%
Serine 0.676 g 0%
Threonine 0.408 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.37 g 0%
Valine 0.649 g 0%
Minerals
Nutrient Amount DV
Calcium 65.35 mg 5%
Copper 0.37 mg 41%
Fluoride 119.63 mcg 0%
Iron 6.95 mg 39%
Magnesium 45.74 mg 11%
Manganese 0.85 mg 37%
Phosphorus 411.13 mg 33%
Potassium 613.96 mg 13%
Selenium 51 mcg 93%
Sodium 1126.28 mg 49%
Zinc 8.45 mg 77%
Other
Nutrient Amount DV
Water 218.646 g 0%
Ash 3.921 g 0%