Your Recipe

Smoked Brisket

Ingredient Amount Calories
Beef, raw, all grades, separable lean only, whole, brisket 2268g 3561kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 beef brisket, about 4-5 lbs: Approximately 1814-2268 grams (depending on weight)
Salt and black pepper to taste
Wood chips for smoking (hickory or oak recommended)
Instructions:
Preparation:

Preheat your smoker to 225°F (107°C).
Trim and Season the Brisket:

Trim excess fat from the brisket, leaving a thin layer for flavor and moisture.
Season the brisket generously with salt and black pepper.
Smoking:

Place the seasoned brisket in the preheated smoker.
Smoke the brisket for approximately 1.5 hours per pound of meat, or until the internal temperature of the thickest part reaches 195-205°F (90-96°C).
Rest and Slice:

Once cooked, remove the brisket from the smoker and let it rest for at least 30 minutes. This allows the juices to redistribute within the meat.
Serving:

Slice the smoked brisket against the grain for optimal tenderness.
Serve hot as your OMAD meal, traditionally accompanied by coleslaw and barbecue sauce.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 356
1490
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 5.9g 29%
Sodium 179mg 8%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 47g 94%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 4.4mg 24%
Potassium 748mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 8.936 mg 56%
Pantothenic acid [B5] 0.794 mg 16%
Vitamin B6 0.953 mg 56%
Cobalamin [B12] 5.511 mcg 0%
Floate [B9] 15.876 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.726 mg 5%
Vitamin K 2.948 mcg 2%
Betaine 0 mg 0%
Choline 196.182 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.835 g 0%
Arginine 2.969 g 0%
Aspartic acid 4.293 g 0%
Cysteine 0.526 g 0%
Glutamic acid 7.058 g 0%
Glycine 2.563 g 0%
Histidine 1.608 g 0%
Isoleucine 2.112 g 0%
Leucine 3.713 g 0%
Lysine 3.91 g 0%
Methionine 1.202 g 0%
Phenylalanine 1.835 g 0%
Proline 2.075 g 0%
Serine 1.796 g 0%
Threonine 2052.54 g 0%
Tryptophan 0.526 g 0%
Tyrosine 1.579 g 0%
Valine 2.286 g 0%
Minerals
Nutrient Amount DV
Calcium 11.34 mg 1%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 4.35 mg 24%
Magnesium 52.16 mg 12%
Manganese 0.03 mg 1%
Phosphorus 455.87 mg 36%
Potassium 748.44 mg 16%
Selenium 37.2 mcg 68%
Sodium 179.17 mg 8%
Zinc 9.78 mg 89%
Other
Nutrient Amount DV
Water 159.44 g 0%
Ash 2.313 g 0%