Your Recipe

TURMERIC BANANA SMOOTHIE WITH GINGER

Ingredient Amount Calories
Bananas 252g 224kcal
Honey 31.5g 96kcal
Hemp seeds 20g 111kcal
Ginger root 1.01g 1kcal
Turmeric ground 1.5g 5kcal
Cinnamon ground 1.3g 3kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 366g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium-sized bananas
1 1/2 cups Vanilla Almond Milk Unsweetened
2 tbsp hemp seeds
1/2 tsp turmeric
1/2 tsp ginger minced
1/2 tsp ground cinnamon
1 1/2 tbsp honey
1/2 tsp vanilla extract
6-8 ice cubes

Instructions
Add all ingredients to NutriBullet or Blender
Blend 20-30 seconds or until smooth and creamy
Top with additional hemp seeds and turmeric, if desired

Nutrition Facts
Portion Size 338 g | ml
Amount Per Portion 250
1047
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 0.8g 4%
Sodium 135mg 6%
Total Carbohydrate 46g 17%
Dietary Fiber 4.6g 16%
Sugar 30g
Protein 5.4g 11%
Vitamin D 1.8mcg 9%
Calcium 359mg 28%
Iron 2.2mg 12%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.678 mcg 19%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 1.932 mg 12%
Pantothenic acid [B5] 0.458 mg 9%
Vitamin B6 0.571 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.59 mcg 0%
Vitamin C 11.146 mg 12%
Vitamin D 1.83 mcg 9%
Vitamin E 5.398 mg 36%
Vitamin K 0.934 mcg 1%
Betaine 0.366 mg 0%
Choline 18.953 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.2 g 17%
Sugars 30.1 g 60%
Dietary fiber 4.6 g 16%
Carbohydrate 43.7 g 0%
Net carbs 16.1g
Aminoacids
Nutrient Amount DV
Alanine 0.208 g 0%
Arginine 0.523 g 0%
Aspartic acid 0.545 g 0%
Cysteine 0.081 g 0%
Glutamic acid 0.833 g 0%
Glycine 0.215 g 0%
Histidine 0.196 g 0%
Isoleucine 0.17 g 0%
Leucine 0.312 g 0%
Lysine 0.197 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.213 g 0%
Proline 0.216 g 0%
Serine 0.226 g 0%
Threonine 0.166 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.142 g 0%
Valine 0.245 g 0%
Minerals
Nutrient Amount DV
Calcium 358.93 mg 28%
Copper 0.32 mg 35%
Fluoride 3.87 mcg 0%
Iron 2.17 mg 12%
Magnesium 117.61 mg 28%
Manganese 1.49 mg 65%
Phosphorus 212.71 mg 17%
Potassium 723.93 mg 15%
Selenium 1.64 mcg 3%
Sodium 134.58 mg 6%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 275.288 g 0%
Ash 3.2 g 0%