Your Recipe
Garlic chicken parcels
Nutrition Facts | |
Portion Size | 192 g | ml |
Amount Per Portion |
196 822 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.5g | 12% |
Saturated Fat 1.5g | 7% |
Sodium 58mg | 3% |
Total Carbohydrate 6.8g | 2% |
Dietary Fiber 2.7g | 9% |
Sugar 2.5g | |
Protein 21g | 43% |
Vitamin D 0mcg | 0% |
Calcium 46mg | 4% |
Iron 1.2mg | 7% |
Potassium 547mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 40.65 mcg | 5% |
Thiamin [B1] | 0.156 mg | 13% |
Riboflavin [B2] | 0.261 mg | 20% |
Niacin [B3] | 8.847 mg | 55% |
Pantothenic acid [B5] | 1.67 mg | 33% |
Vitamin B6 | 0.847 mg | 50% |
Cobalamin [B12] | 0.179 mcg | 0% |
Floate [B9] | 55.65 mcg | 0% |
Vitamin C | 50.7 mg | 56% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.079 mg | 14% |
Vitamin K | 83.654 mcg | 70% |
Betaine | 6.007 mg | 0% |
Choline | 86.956 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.8 g | 2% |
Sugars | 2.5 g | 5% |
Dietary fiber | 2.7 g | 9% |
Carbohydrate | 6.8 g | 0% |
Net carbs | 4.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.21 g | 0% |
Arginine | 1.425 g | 0% |
Aspartic acid | 2.089 g | 0% |
Cysteine | 0.224 g | 0% |
Glutamic acid | 3.198 g | 0% |
Glycine | 0.924 g | 0% |
Histidine | 0.76 g | 0% |
Isoleucine | 1.011 g | 0% |
Leucine | 1.702 g | 0% |
Lysine | 1.95 g | 0% |
Methionine | 0.527 g | 0% |
Phenylalanine | 0.864 g | 0% |
Proline | 0.697 g | 0% |
Serine | 0.839 g | 0% |
Threonine | 0.941 g | 0% |
Tryptophan | 0.267 g | 0% |
Tyrosine | 0.735 g | 0% |
Valine | 1.098 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 46.32 mg | 4% |
Copper | 0.09 mg | 10% |
Fluoride | 9.5 mcg | 0% |
Iron | 1.23 mg | 7% |
Magnesium | 46.8 mg | 11% |
Manganese | 0.22 mg | 10% |
Phosphorus | 233.05 mg | 19% |
Potassium | 547.47 mg | 12% |
Selenium | 20.93 mcg | 38% |
Sodium | 57.89 mg | 3% |
Zinc | 0.9 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 152.625 g | 0% |
Ash | 1.706 g | 0% |