Your Recipe
CABBAGE CARROT APPLE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 256 g | ml |
| Amount Per Portion |
51 212 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 49mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3.3g | 12% |
| Sugar 8g | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 3% |
| Iron 0.4mg | 2% |
| Potassium 264mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 262.325 mcg | 29% |
| Thiamin [B1] | 0.054 mg | 5% |
| Riboflavin [B2] | 0.056 mg | 4% |
| Niacin [B3] | 0.493 mg | 3% |
| Pantothenic acid [B5] | 0.164 mg | 3% |
| Vitamin B6 | 0.121 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 29.577 mcg | 0% |
| Vitamin C | 17.544 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.399 mg | 3% |
| Vitamin K | 37.586 mcg | 31% |
| Betaine | 0.192 mg | 0% |
| Choline | 9.432 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 12.5 g | 5% |
| Sugars | 8 g | 16% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 10.5 g | 0% |
| Net carbs | 4.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.045 g | 0% |
| Arginine | 0.035 g | 0% |
| Aspartic acid | 0.117 g | 0% |
| Cysteine | 0.027 g | 0% |
| Glutamic acid | 0.143 g | 0% |
| Glycine | 0.023 g | 0% |
| Histidine | 0.017 g | 0% |
| Isoleucine | 0.031 g | 0% |
| Leucine | 0.044 g | 0% |
| Lysine | 0.042 g | 0% |
| Methionine | 0.008 g | 0% |
| Phenylalanine | 0.026 g | 0% |
| Proline | 0.023 g | 0% |
| Serine | 0.026 g | 0% |
| Threonine | 0.065 g | 0% |
| Tryptophan | 0.006 g | 0% |
| Tyrosine | 0.015 g | 0% |
| Valine | 0.033 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 38.71 mg | 3% |
| Copper | 0.05 mg | 6% |
| Fluoride | 88.87 mcg | 0% |
| Iron | 0.36 mg | 2% |
| Magnesium | 13.88 mg | 3% |
| Manganese | 0.08 mg | 4% |
| Phosphorus | 30.17 mg | 2% |
| Potassium | 263.79 mg | 6% |
| Selenium | 0.22 mcg | 0% |
| Sodium | 48.68 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 241.172 g | 0% |
| Ash | 0.665 g | 0% |
