Your Recipe

Směs z kuřecího masa smetanová

Ingredient Amount Calories
Onions 200g 80kcal
Chicken broiler, raw, meat only boneless breast 1500g 1800kcal
Cream half and half 200g 262kcal
White sugar 50g 193kcal
Salt, table 40g 0kcal
Vegetable oil 200g 1772kcal
White pepper 3g 9kcal
Vegetable broth 300g 15kcal
Chickpea flour (besan) 80g 310kcal
Tomatoes, crushed, canned 200g 64kcal

Recipe Instructions:

Maso nakrájíme na hrubé nudle a řádně osolíme,okořeníme,pocukrujeme, přidáme mouku a na rozpáleném oleji orestujeme než pěkně chytá barvu. Postupně k masu přidáme cibuli na lodičky,řádně orestujeme , dodáme rajčata krájená , vývar, necháme přejít var a zjemníme smetanou. Hotové podáváme s rýží,bramborami, krupicovými noky nebo těstovinou.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 450
1884
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 5.1g 25%
Sodium 1762mg 77%
Total Carbohydrate 14g 5%
Dietary Fiber 1.7g 6%
Sugar 8.6g
Protein 37g 74%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 689mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 38.86 mcg 4%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 14.864 mg 93%
Pantothenic acid [B5] 2.497 mg 50%
Vitamin B6 1.322 mg 78%
Cobalamin [B12] 0.353 mcg 0%
Floate [B9] 55.49 mcg 0%
Vitamin C 3.683 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.55 mg 24%
Vitamin K 38.518 mcg 32%
Betaine 10.66 mg 0%
Choline 130.82 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 8.6 g 17%
Dietary fiber 1.7 g 6%
Carbohydrate 7.9 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 2.003 g 0%
Arginine 2.325 g 0%
Aspartic acid 3.281 g 0%
Cysteine 0.362 g 0%
Glutamic acid 5.291 g 0%
Glycine 1.521 g 0%
Histidine 1.281 g 0%
Isoleucine 1.698 g 0%
Leucine 2.86 g 0%
Lysine 3.291 g 0%
Methionine 0.895 g 0%
Phenylalanine 1.404 g 0%
Proline 1.147 g 0%
Serine 1.32 g 0%
Threonine 1.554 g 0%
Tryptophan 0.444 g 0%
Tyrosine 1.253 g 0%
Valine 1.797 g 0%
Minerals
Nutrient Amount DV
Calcium 46.61 mg 4%
Copper 0.19 mg 21%
Fluoride 0.9 mcg 0%
Iron 1.36 mg 8%
Magnesium 63.89 mg 15%
Manganese 0.23 mg 10%
Phosphorus 377.57 mg 30%
Potassium 689.22 mg 15%
Selenium 35.77 mcg 65%
Sodium 1762.01 mg 77%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 192.933 g 0%
Ash 6.572 g 0%