Your Recipe

Veggie Burger

Ingredient Amount Calories
Rice brown medium-grain cooked 185g 207kcal
Parsley fresh 10g 4kcal
Black pepper 0.5g 1kcal
Sea salt 2g 0kcal
Bread crumbs 30g 119kcal
Cumin, ground 2g 8kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 400g 556kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 can (400g) chickpeas, drained and rinsed (or 2 cups cooked chickpeas)
• 1 cup cooked quinoa or brown rice
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh herbs (e.g., parsley, cilantro)
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Burger buns
• Toppings of your choice (lettuce, tomato slices, avocado, vegan cheese)
Instructions:
1. In a food processor, combine chickpeas, cooked quinoa or brown rice, breadcrumbs, fresh herbs, ground cumin, salt, and pepper. Pulse until mixture is combined but still slightly chunky.
2. Shape the mixture into patties of your desired size.
3. Heat a tablespoon of oil in a skillet over medium-high heat. Cook the patties for 3-4 minutes on each side until golden brown and heated through.
4. Toast burger buns if desired. Place a veggie patty on each bun and top with your favorite toppings.
5. Serve hot.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 224
935
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Sodium 500mg 22%
Total Carbohydrate 39g 14%
Dietary Fiber 7.7g 28%
Sugar 4.5g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.2mg 12%
Potassium 202mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.879 mcg 1%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.31 mg 8%
Pantothenic acid [B5] 0.234 mg 5%
Vitamin B6 0.199 mg 12%
Cobalamin [B12] 0.026 mcg 0%
Floate [B9] 66.021 mcg 0%
Vitamin C 3.464 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.333 mg 2%
Vitamin K 45.209 mcg 38%
Betaine 0.011 mg 0%
Choline 1.553 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.2 g 14%
Sugars 4.5 g 9%
Dietary fiber 7.7 g 28%
Carbohydrate 11.1 g 0%
Net carbs 34.7g
Aminoacids
Nutrient Amount DV
Alanine 0.408 g 0%
Arginine 0.794 g 0%
Aspartic acid 1.002 g 0%
Cysteine 0.13 g 0%
Glutamic acid 1.778 g 0%
Glycine 0.389 g 0%
Histidine 0.246 g 0%
Isoleucine 0.394 g 0%
Leucine 0.672 g 0%
Lysine 0.553 g 0%
Methionine 0.136 g 0%
Phenylalanine 0.488 g 0%
Proline 0.453 g 0%
Serine 0.466 g 0%
Threonine 0.339 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.249 g 0%
Valine 0.411 g 0%
Minerals
Nutrient Amount DV
Calcium 72.06 mg 6%
Copper 0.32 mg 35%
Fluoride 0.04 mcg 0%
Iron 2.18 mg 12%
Magnesium 53.25 mg 13%
Manganese 1.46 mg 63%
Phosphorus 137.14 mg 11%
Potassium 202.13 mg 4%
Selenium 5.02 mcg 9%
Sodium 500.13 mg 22%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 103.181 g 0%
Ash 1.404 g 0%