Your Recipe

Fried Eggs

Ingredient Amount Calories
Egg raw whole 100g 143kcal

Recipe Instructions:

ngredients
2 tablespoons butter
2 large eggs

Directions
In a small small nonstick skillet, melt butter over medium heat. Break eggs, 1 at a time, into pan; reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken.
For eggs sunny-side up, cover pan and cook until yolks thicken, but are not hard. For basted eggs, spoon butter in pan over eggs while cooking. For over-easy eggs, carefully turn eggs to cook both sides but do not cover pan.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 143
598
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 3.1g 16%
Sodium 142mg 6%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 13g 25%
Vitamin D 2mcg 10%
Calcium 56mg 4%
Iron 1.8mg 10%
Potassium 138mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 0.075 mg 0%
Pantothenic acid [B5] 1.533 mg 31%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 0.4 mcg 0%
Betaine 0.3 mg 0%
Choline 294 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Aspartic acid 1.329 g 0%
Cysteine 0.272 g 0%
Glutamic acid 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.68 g 0%
Proline 0.512 g 0%
Serine 0.971 g 0%
Threonine 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 56 mg 4%
Copper 0.07 mg 8%
Fluoride 1.1 mcg 0%
Iron 1.75 mg 10%
Magnesium 12 mg 3%
Manganese 0.03 mg 1%
Phosphorus 198 mg 16%
Potassium 138 mg 3%
Selenium 30.7 mcg 56%
Sodium 142 mg 6%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 76.15 g 0%
Ash 1.06 g 0%