Your Recipe

Coconut-Creamed Greens

Ingredient Amount Calories
Kale 23.6g 8kcal
Shallots, raw 50g 36kcal
Swiss Chard 283.5g 54kcal
Garlic 6g 9kcal
Coconut oil 42g 375kcal
Nutmeg ground 0.04g 0kcal
Coconut milk 389g 895kcal
Salt, kosher 3g 0kcal
Spinach, baby 90g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 10-oz. bunch curly kale

1 10-oz. bunch rainbow chard

3 cups packed fresh baby spinach

3 tablespoons unrefined coconut oil, divided

1 large shallot, chopped

2 cloves garlic, finely chopped

1 teaspoon kosher salt, divided

1 13.66-oz. can unsweetened coconut milk,* well shaken and stirred

⅛ teaspoon freshly grated nutmeg

Freshly ground black pepper, for serving

Directions
Wash greens and pat dry. Remove and discard kale stems. Remove chard stems; trim stems, finely slice, and set aside. Stack kale and chard leaves; roll into a cigar shape and finely slice. Place sliced leaves and spinach in a large bowl.

Heat 1 tablespoon oil in a saucepan over medium. Add shallot, garlic, and ¼ teaspoon salt; cook, stirring often, until softened, about 2 minutes. Add coconut milk and bring to a simmer over medium. Simmer, stirring occasionally, until mixture is thickened and liquid is reduced by about half, 8 to 10 minutes. Remove from heat. Stir in nutmeg.

Meanwhile, heat remaining 2 tablespoons oil in a large pot over medium-high. Add sliced chard stems and ¼ teaspoon salt; cook, stirring often, until softened, about 4 minutes. Add mixed greens in 4 batches, letting leaves wilt before next addition. Cook, stirring constantly, until leaves are bright green and liquid in bottom of pot is mostly evaporated, 5 to 7 minutes. Season with remaining ½ teaspoon salt.

Add coconut milk mixture to greens; stir until well combined. Remove from heat and season with several grinds of pepper.

*Made from the white flesh of coconuts, coconut milk is a culinary multitasker that lends creamy richness to more than just curries. Its mild flavor makes it an excellent swap for cow's milk in smoothies, soups, and baked goods.

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 349
1460
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 29g 146%
Sodium 490mg 21%
Total Carbohydrate 11g 4%
Dietary Fiber 4.3g 15%
Sugar 5.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.4mg 19%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 294.772 mcg 33%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 1.252 mg 8%
Pantothenic acid [B5] 0.367 mg 7%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.543 mcg 0%
Vitamin C 36.927 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 1.542 mg 10%
Vitamin K 611.535 mcg 510%
Betaine 0.23 mg 0%
Choline 22.846 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 5.1 g 10%
Dietary fiber 4.3 g 15%
Carbohydrate 5.5 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.533 g 0%
Aspartic acid 0.27 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.606 g 0%
Glycine 0.132 g 0%
Histidine 0.094 g 0%
Isoleucine 0.219 g 0%
Leucine 0.293 g 0%
Lysine 0.198 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.212 g 0%
Proline 0.125 g 0%
Serine 0.139 g 0%
Threonine 0.162 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.085 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 89.46 mg 7%
Copper 0.43 mg 47%
Fluoride 0 mcg 0%
Iron 3.43 mg 19%
Magnesium 119.28 mg 28%
Manganese 1.38 mg 60%
Phosphorus 151.69 mg 12%
Potassium 723.67 mg 15%
Selenium 7.65 mcg 14%
Sodium 490.41 mg 21%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 168.372 g 0%
Ash 2.411 g 0%