Your Recipe

Sweet Potato and Black Bean Tacos (with Honey and Lime)

Ingredient Amount Calories
Sweet potato, raw 680.388g 585kcal
Honey 63g 192kcal
Garlic 4.215g 6kcal
Olive oil 56g 495kcal
Coriander (cilantro) leaves raw 6g 1kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.7g 2kcal
Cumin, ground 3.2g 12kcal
Onions, yellow, raw 52g 20kcal
Coriander ground 1g 3kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 280g 622kcal
Lime juice 46.02g 12kcal
Beans, black, mature seeds, canned, low sodium 411.075g 374kcal

Recipe Instructions:

Ingredients
1 1/2 lbs sweet potatoes, peeled and diced into 1/2-inch cubes
4 Tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/2 tsp ground coriander
1/4 tsp cayenne pepper (optional)
Salt and freshly ground black pepper
1 cup chopped yellow onion, diced
1 1/2 tsp minced garlic
1 (14.5 oz) can black beans, drained and rinsed
1 cup frozen yellow corn, thawed and drained
3 Tbsp honey
3 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
10 Corn or flour tortillas
Sliced avocado, romaine lettuce, cotija or feta cheese, for serving (optional)
Instructions
Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat.
Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with salt and pepper to taste then toss to evenly coat. Bake in preheated oven 15 - 20 minutes until tender, removing from oven and tossing once halfway through baking.
Meanwhile, in a large skillet, heat remaining 1 Tbsp olive oil over medium-high heat. Once hot add onion and saute until caramelized (golden brown on edges and tender), about 5 - 6 minutes, adding in garlic during last 30 seconds of sauteing.
Reduce heat to medium-low, add in drained black beans, corn, honey and lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve over warm tortillas with desired toppings.

Nutrition Facts
Portion Size 321 g | ml
Amount Per Portion 466
1950
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.8g 9%
Sodium 198mg 9%
Total Carbohydrate 80g 29%
Dietary Fiber 13g 48%
Sugar 16g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.9mg 22%
Potassium 871mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 983.671 mcg 109%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 2.246 mg 14%
Pantothenic acid [B5] 1.392 mg 28%
Vitamin B6 0.487 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 169.979 mcg 0%
Vitamin C 9.952 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.724 mg 18%
Vitamin K 15.389 mcg 13%
Betaine 0.276 mg 0%
Choline 37.408 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.1 g 29%
Sugars 16.5 g 33%
Dietary fiber 13.3 g 48%
Carbohydrate 38.4 g 0%
Net carbs 63.6g
Aminoacids
Nutrient Amount DV
Alanine 0.58 g 0%
Arginine 0.52 g 0%
Aspartic acid 1.397 g 0%
Cysteine 0.137 g 0%
Glutamic acid 1.642 g 0%
Glycine 0.427 g 0%
Histidine 0.28 g 0%
Isoleucine 0.431 g 0%
Leucine 0.954 g 0%
Lysine 0.536 g 0%
Methionine 0.174 g 0%
Phenylalanine 0.58 g 0%
Proline 0.663 g 0%
Serine 0.593 g 0%
Threonine 0.422 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.3 g 0%
Valine 0.576 g 0%
Minerals
Nutrient Amount DV
Calcium 182.28 mg 14%
Copper 0.47 mg 53%
Fluoride 0.88 mcg 0%
Iron 3.93 mg 22%
Magnesium 105.68 mg 25%
Manganese 0.85 mg 37%
Phosphorus 341.65 mg 27%
Potassium 871.38 mg 19%
Selenium 2.25 mcg 4%
Sodium 197.67 mg 9%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 213.626 g 0%
Ash 3.476 g 0%