Your Recipe

Pears & Carrots Juice

Ingredient Amount Calories
Lemon 32.5g 9kcal
Pears 178g 101kcal
Carrots, raw 305g 125kcal
Spinach, raw 15g 3kcal
Ginger root 1.15g 1kcal
Fennel, bulb, raw 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 medium carrots
1 pear
1 medium bulb of fennel
2 handfuls of spinach
1/2 lemon
1 in (2.5 cm) piece of ginger

Directions
Wash all produce well.
Core the pear and peel the lemon.
Add all ingredients to your juicer and enjoy!

Nutrition Facts
Portion Size 766 g | ml
Amount Per Portion 313
1309
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Sodium 347mg 15%
Total Carbohydrate 77g 28%
Dietary Fiber 23g 81%
Sugar 42g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 255mg 20%
Iron 3.6mg 20%
Potassium 2285mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2731.525 mcg 304%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 4.932 mg 31%
Pantothenic acid [B5] 1.537 mg 31%
Vitamin B6 0.64 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 166.392 mcg 0%
Vitamin C 75.227 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 3.94 mg 26%
Vitamin K 267.495 mcg 223%
Betaine 16.61 mg 0%
Choline 71.69 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.2 g 28%
Sugars 41.8 g 84%
Dietary fiber 22.6 g 81%
Carbohydrate 60.1 g 0%
Net carbs 35.4g
Aminoacids
Nutrient Amount DV
Alanine 0.391 g 0%
Arginine 0.32 g 0%
Aspartic acid 0.805 g 0%
Cysteine 0.262 g 0%
Glutamic acid 1.223 g 0%
Glycine 0.187 g 0%
Histidine 0.136 g 0%
Isoleucine 0.277 g 0%
Leucine 0.379 g 0%
Lysine 0.365 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.225 g 0%
Proline 0.219 g 0%
Serine 0.208 g 0%
Threonine 0.621 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.151 g 0%
Valine 0.266 g 0%
Minerals
Nutrient Amount DV
Calcium 254.81 mg 20%
Copper 0.46 mg 51%
Fluoride 13.68 mcg 0%
Iron 3.55 mg 20%
Magnesium 103.78 mg 25%
Manganese 1.12 mg 48%
Phosphorus 258.05 mg 21%
Potassium 2284.56 mg 49%
Selenium 2.41 mcg 4%
Sodium 346.56 mg 15%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 673.278 g 0%
Ash 6.262 g 0%