Your Recipe

Green Turmeric Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 82.5g 50kcal
Spinach, raw 30g 7kcal
Chia Seeds 3.4g 17kcal
Hemp seeds 6.6g 36kcal
Turmeric ground 3g 9kcal
Coconut oil 14g 125kcal
Parsley fresh 3.8g 1kcal
Cinnamon ground 1.3g 3kcal
Coconut milk 244g 561kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Beets, raw 20.5g 9kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut milk

1 cup fresh spinach

½ cup frozen mango chunks

½ large ripe banana

¼ medium beet, chopped

1 tablespoon coconut oil

1 tablespoon chopped fresh parsley

1 teaspoon ground turmeric

1 tablespoon almond butter

2 teaspoons maca powder

2 teaspoons hemp seed hearts

1 teaspoon chia seeds

½ teaspoon bee pollen

½ teaspoon ground cinnamon

½ teaspoon ground ginger

½ teaspoon salt

¼ teaspoon ground black pepper

Directions
Place coconut milk, spinach, mango, banana, beet, coconut oil, parsley, turmeric, almond butter, maca powder, hemp hearts, chia seeds, bee pollen, cinnamon, ground ginger, salt, and pepper in a high-speed blender (such as Vitamix®). Blend until smooth.

Cook's Note:
You can use frozen pineapple chunks instead of mango. Coconut oil and bee pollen are optional ingredients.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 325
1358
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 21g 107%
Sodium 421mg 18%
Total Carbohydrate 17g 6%
Dietary Fiber 4.8g 17%
Sugar 10g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.9mg 16%
Potassium 517mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 68.6 mcg 8%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 1.546 mg 10%
Pantothenic acid [B5] 0.322 mg 6%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.873 mcg 0%
Vitamin C 18.996 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.981 mg 13%
Vitamin K 71.039 mcg 59%
Betaine 19.185 mg 0%
Choline 16.917 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.3 g 6%
Sugars 10 g 20%
Dietary fiber 4.8 g 17%
Carbohydrate 11 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.25 g 0%
Arginine 0.603 g 0%
Aspartic acid 0.513 g 0%
Cysteine 0.078 g 0%
Glutamic acid 1.06 g 0%
Glycine 0.254 g 0%
Histidine 0.132 g 0%
Isoleucine 0.193 g 0%
Leucine 0.349 g 0%
Lysine 0.211 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.241 g 0%
Proline 0.21 g 0%
Serine 0.234 g 0%
Threonine 0.169 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.149 g 0%
Valine 0.265 g 0%
Minerals
Nutrient Amount DV
Calcium 64.05 mg 5%
Copper 0.4 mg 44%
Fluoride 0.53 mcg 0%
Iron 2.9 mg 16%
Magnesium 86.12 mg 21%
Manganese 1.55 mg 67%
Phosphorus 174.89 mg 14%
Potassium 517.32 mg 11%
Selenium 6.41 mcg 12%
Sodium 420.64 mg 18%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 110.334 g 0%
Ash 1.579 g 0%