Your Recipe

Soba (Buckwheat Noodles)

Ingredient Amount Calories
Brown sugar 4.2g 16kcal
Ginger root 2g 2kcal
Tap water 960g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 6g 2kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Rice, wine 18g 24kcal
Soba noodles 200g 672kcal
Rice vinegar 15g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
200g soba noodles
4 cups water
1 tablespoon sesame oil (optional)
2 tablespoons soy sauce
1 tablespoon mirin (sweet rice wine)
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon grated ginger
1 green onion, finely sliced
Sesame seeds for garnish
Nori (seaweed), cut into thin strips for garnish
Instructions:
Cook the Soba Noodles:

Bring a large pot of water to a boil.
Add the soba noodles and cook according to the package instructions, usually 4-5 minutes.
Drain the noodles and rinse them under cold water to stop the cooking process and remove excess starch.
Prepare the Sauce:

In a small bowl, mix together the soy sauce, mirin, rice vinegar, sugar, and grated ginger until the sugar is dissolved.
Combine Noodles and Sauce:

Place the cooked and cooled soba noodles in a large mixing bowl.
Pour the sauce over the noodles and toss to coat evenly.
If using, add the sesame oil and mix well.
Serve:

Divide the noodles into serving bowls.
Garnish with sliced green onions, sesame seeds, and nori strips.
Tips:
Add protein: You can add tofu, chicken, or shrimp for a more substantial meal.
Vegetables: Include julienned vegetables like carrots, cucumbers, or bell peppers for added crunch and nutrition.
Chilling: For a refreshing summer dish, chill the noodles in the refrigerator for about 30 minutes before serving.

Nutrition Facts
Portion Size 417 g | ml
Amount Per Portion 284
1189
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.7g 4%
Sodium 1128mg 49%
Total Carbohydrate 52g 19%
Dietary Fiber 0.2g 1%
Sugar 1.5g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2mg 11%
Potassium 226mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1 mcg 0%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.392 mg 15%
Pantothenic acid [B5] 0.671 mg 13%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.861 mcg 0%
Vitamin C 0.409 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.076 mg 1%
Vitamin K 4.757 mcg 4%
Betaine 3.18 mg 0%
Choline 2.299 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.2 g 19%
Sugars 1.5 g 3%
Dietary fiber 0.2 g 1%
Carbohydrate 1.5 g 0%
Net carbs 50.7g
Aminoacids
Nutrient Amount DV
Alanine 0.503 g 0%
Arginine 0.652 g 0%
Aspartic acid 0.787 g 0%
Cysteine 0.191 g 0%
Glutamic acid 2.252 g 0%
Glycine 0.662 g 0%
Histidine 0.245 g 0%
Isoleucine 0.404 g 0%
Leucine 0.685 g 0%
Lysine 0.448 g 0%
Methionine 0.147 g 0%
Phenylalanine 0.45 g 0%
Proline 0.634 g 0%
Serine 0.535 g 0%
Threonine 0.366 g 0%
Tryptophan 0.147 g 0%
Tyrosine 0.227 g 0%
Valine 0.509 g 0%
Minerals
Nutrient Amount DV
Calcium 39.46 mg 3%
Copper 0.19 mg 22%
Fluoride 227.84 mcg 0%
Iron 2 mg 11%
Magnesium 75.6 mg 18%
Manganese 0.97 mg 42%
Phosphorus 188.42 mg 15%
Potassium 226.05 mg 5%
Selenium 0.17 mcg 0%
Sodium 1127.64 mg 49%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 336.593 g 0%
Ash 6.556 g 0%