Your Recipe

Baked Shrimp Stuffed Avocados

Ingredient Amount Calories
Avocados 585g 936kcal
Lemon juice 9.58g 2kcal
Parsley 0.64g 0kcal
Cheese cheddar 58.7g 236kcal
Garlic powder 0.394g 1kcal
Mayonnaise light 81.4g 194kcal
Shrimp, cooked 226.796g 225kcal

Recipe Instructions:

Ingredients
3 large ripe avocados sliced in half length-wise and pits removed
1/2 lb cooked shrimp roughly chopped into small pieces
2 tbsp light mayonnaise
1/4 cup mashed avocado you can scoop some flesh from the center of your avocado halves
1/4 tsp garlic powder
2 tsp lemon juice
ground black pepper
1/4 cup shredded white cheddar cheese
smoked paprika
1/2 tsp finely chopped parsley
Instructions
Preheat oven to 350°F. Line a large baking sheet with foil or parchment paper.
In a medium bowl, add shrimp, mayonnaise, avocado, garlic powder and lemon juice. Mix together until thoroughly combined. Add black pepper to season to taste.
Scoop shrimp stuffing into your avocado halves. Add shredded cheese on top.
Bake for about 8-10 minutes or until cheese is melted and the shrimp filling is warm. Garinish with paprika and parsley before serving.

Nutrition Facts
Portion Size 160 g | ml
Amount Per Portion 266
1111
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4.4g 22%
Sodium 225mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 6.5g 23%
Sugar 1.2g
Protein 13g 27%
Vitamin D 0.1mcg 0%
Calcium 109mg 8%
Iron 0.8mg 4%
Potassium 585mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 41.329 mcg 5%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.705 mg 11%
Pantothenic acid [B5] 1.405 mg 28%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.108 mcg 0%
Floate [B9] 82.671 mcg 0%
Vitamin C 10.511 mg 12%
Vitamin D 0.059 mcg 0%
Vitamin E 2.388 mg 16%
Vitamin K 30.586 mcg 25%
Betaine 1.047 mg 0%
Choline 16.82 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 1.2 g 2%
Dietary fiber 6.5 g 23%
Carbohydrate 8.8 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.145 g 0%
Aspartic acid 0.407 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.752 g 0%
Glycine 0.157 g 0%
Histidine 0.103 g 0%
Isoleucine 0.203 g 0%
Leucine 0.334 g 0%
Lysine 0.233 g 0%
Methionine 1.583 g 0%
Phenylalanine 0.203 g 0%
Proline 0.343 g 0%
Serine 0.192 g 0%
Threonine 0.176 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.159 g 0%
Valine 0.246 g 0%
Minerals
Nutrient Amount DV
Calcium 108.73 mg 8%
Copper 0.34 mg 37%
Fluoride 6.83 mcg 0%
Iron 0.77 mg 4%
Magnesium 46.13 mg 11%
Manganese 0.16 mg 7%
Phosphorus 187.3 mg 15%
Potassium 585.44 mg 12%
Selenium 3.55 mcg 6%
Sodium 224.98 mg 10%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 113.594 g 0%
Ash 2.65 g 0%