Your Recipe

Rösti

Ingredient Amount Calories
Potatoes, raw, flesh and skin 900g 693kcal
Vegetable oil 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large potatoes (about 900 g), peeled
Salt and pepper to taste
2 tablespoons butter or vegetable oil (30 ml)
Instructions:
1. Grate potatoes using a box grater or food processor.
2. Place grated potatoes in a clean kitchen towel and squeeze out excess moisture.
3. Season grated potatoes with salt and pepper.
4. Heat butter or oil in a large skillet over medium heat.
5. Spread grated potatoes evenly in the skillet, pressing down gently with a spatula.
6. Cook for 8-10 minutes on each side, or until golden brown and crispy.
7. Serve hot as a side dish or breakfast item.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 240
1003
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 14mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 4.7g 17%
Sugar 1.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.8mg 10%
Potassium 956mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 2.387 mg 15%
Pantothenic acid [B5] 0.664 mg 13%
Vitamin B6 0.671 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.75 mcg 0%
Vitamin C 44.325 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 6%
Vitamin K 13.343 mcg 11%
Betaine 0.45 mg 0%
Choline 27.24 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.4 g 14%
Sugars 1.8 g 4%
Dietary fiber 4.7 g 17%
Carbohydrate 39.4 g 0%
Net carbs 37.5g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.227 g 0%
Aspartic acid 1.08 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.79 g 0%
Glycine 0.128 g 0%
Histidine 0.079 g 0%
Isoleucine 0.149 g 0%
Leucine 0.221 g 0%
Lysine 0.241 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.182 g 0%
Proline 0.142 g 0%
Serine 0.167 g 0%
Threonine 0.151 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.108 g 0%
Valine 0.232 g 0%
Minerals
Nutrient Amount DV
Calcium 27 mg 2%
Copper 0.25 mg 28%
Fluoride 0 mcg 0%
Iron 1.83 mg 10%
Magnesium 51.75 mg 12%
Manganese 0.34 mg 15%
Phosphorus 128.25 mg 10%
Potassium 956.25 mg 20%
Selenium 0.9 mcg 2%
Sodium 13.5 mg 1%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 178.313 g 0%
Ash 2.498 g 0%