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Brussels Sprouts with Garlic & Goat Cheese

Ingredient Amount Calories
Brussels Sprouts, raw 907.2g 390kcal
Garlic 24g 36kcal
Salt, table 5.6g 0kcal
Olive oil 56g 495kcal
Black pepper 1.15g 3kcal

Recipe Instructions:

Ingredients
3 pounds Brussels sprouts, trimmed and halved
1/4 cup olive oil
8 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
1 package (5.3 ounces) fresh goat cheese, crumbled
Directions
Preheat oven to 425°. Toss first five ingredients; spread in a greased 15x10x1-in. pan. Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a bowl; toss with cheese.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 58
242
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Sodium 150mg 7%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Sugar 1.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 5%
Potassium 228mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.565 mcg 2%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.434 mg 3%
Pantothenic acid [B5] 0.185 mg 4%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.644 mcg 0%
Vitamin C 48.663 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 1.005 mg 7%
Vitamin K 102.609 mcg 86%
Betaine 0.463 mg 0%
Choline 11.196 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 1.3 g 3%
Dietary fiber 2.2 g 8%
Carbohydrate 5.6 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.125 g 0%
Aspartic acid 0.008 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.013 g 0%
Glycine 0.003 g 0%
Histidine 0.045 g 0%
Isoleucine 0.078 g 0%
Leucine 0.092 g 0%
Lysine 0.092 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.059 g 0%
Proline 0.003 g 0%
Serine 0.003 g 0%
Threonine 0.071 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.002 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 26.97 mg 2%
Copper 0.05 mg 5%
Fluoride 0.03 mcg 0%
Iron 0.85 mg 5%
Magnesium 13.54 mg 3%
Manganese 0.23 mg 10%
Phosphorus 41.53 mg 3%
Potassium 227.6 mg 5%
Selenium 1.12 mcg 2%
Sodium 150.17 mg 7%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 49.651 g 0%
Ash 1.152 g 0%