Your Recipe

Vegan Pancakes

Ingredient Amount Calories
Vegetable oil 30g 266kcal
Vanilla extract 5g 14kcal
Baking powder 8g 4kcal
Wheat flour, white, all-purpose, enriched, bleached 120g 437kcal
Almond milk unsweetened 240g 36kcal
Sea salt 1.5g 0kcal
Sugars, granulated 12g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 1 cup all-purpose flour
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 cup plant-based milk (such as almond milk or soy milk)
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract
Instructions:
1. In a mixing bowl, whisk together flour, sugar, baking powder, and salt.
2. In another bowl, mix plant-based milk, vegetable oil, and vanilla extract.
3. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
4. Heat a non-stick griddle or frying pan over medium heat. Pour about 1/4 cup of batter for each pancake onto the griddle.
5. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
6. Serve hot with maple syrup, fresh fruit, or vegan chocolate chips.

Nutrition Facts
Portion Size 104 g | ml
Amount Per Portion 201
841
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.1g 6%
Sodium 403mg 18%
Total Carbohydrate 27g 10%
Dietary Fiber 0.9g 3%
Sugar 3.7g
Protein 3.3g 7%
Vitamin D 0.6mcg 3%
Calcium 233mg 18%
Iron 1.8mg 10%
Potassium 75mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54 mcg 6%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 1.819 mg 11%
Pantothenic acid [B5] 0.138 mg 3%
Vitamin B6 0.014 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 87.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 2.582 mg 17%
Vitamin K 8.933 mcg 7%
Betaine 21.09 mg 0%
Choline 4.995 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 3.7 g 7%
Dietary fiber 0.9 g 3%
Carbohydrate 0 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.125 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.066 g 0%
Glutamic acid 1.044 g 0%
Glycine 0.111 g 0%
Histidine 0.069 g 0%
Isoleucine 0.107 g 0%
Leucine 0.213 g 0%
Lysine 0.068 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.156 g 0%
Proline 0.359 g 0%
Serine 0.155 g 0%
Threonine 0.084 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.094 g 0%
Valine 0.125 g 0%
Minerals
Nutrient Amount DV
Calcium 232.63 mg 18%
Copper 0.06 mg 6%
Fluoride 0 mcg 0%
Iron 1.8 mg 10%
Magnesium 11.18 mg 3%
Manganese 0.23 mg 10%
Phosphorus 81.7 mg 7%
Potassium 74.94 mg 2%
Selenium 10.25 mcg 19%
Sodium 403.32 mg 18%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 62.228 g 0%
Ash 1.965 g 0%