Your Recipe

Chicken tinga (shredded chicken in chipotle sauce) with rice and beans

Ingredient Amount Calories
Onions 110g 44kcal
Black Beans,boiled without salt 200g 264kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Rice brown medium-grain cooked 200g 224kcal
Garlic 6g 9kcal
Olive oil 15g 133kcal
Oregano dried 5g 13kcal
Tomatoes crushed 240g 77kcal
Cumin, ground 5g 19kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) boneless, skinless chicken breasts
Salt and pepper to taste
15 grams (1 tablespoon) olive oil
1 onion, chopped
2 garlic cloves, minced
1 chipotle pepper in adobo sauce, chopped (adjust to taste)
240 grams (1 cup) tomato puree or crushed tomatoes
5 grams (1 teaspoon) dried oregano
5 grams (1 teaspoon) ground cumin
200 grams (1 cup) cooked rice
200 grams (1 cup) cooked black beans
Fresh cilantro, chopped, for garnish
Instructions:
Season chicken breasts with salt and pepper.
Heat olive oil in a large skillet over medium-high heat.
Add chopped onion and sauté until softened, about 5 minutes.
Add minced garlic and chopped chipotle pepper. Cook for 1 minute until fragrant.
Stir in tomato puree (or crushed tomatoes), dried oregano, and ground cumin.
Add chicken breasts to the skillet and cover with sauce.
Reduce heat to low, cover, and simmer for 20-25 minutes until chicken is cooked through and tender.
Remove chicken from skillet and shred using two forks.
Return shredded chicken to the skillet and stir to coat with sauce.
Serve chicken tinga hot over cooked rice and beans.
Garnish with chopped fresh cilantro.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 331
1383
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.4g 7%
Sodium 167mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 7.6g 27%
Sugar 4.1g
Protein 33g 65%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.9mg 22%
Potassium 853mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.588 mcg 2%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 12.608 mg 79%
Pantothenic acid [B5] 2.22 mg 44%
Vitamin B6 1.181 mg 69%
Cobalamin [B12] 0.236 mcg 0%
Floate [B9] 102.783 mcg 0%
Vitamin C 8.148 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.632 mg 18%
Vitamin K 24.512 mcg 20%
Betaine 8.029 mg 0%
Choline 119.152 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.5 g 12%
Sugars 4.1 g 8%
Dietary fiber 7.6 g 27%
Carbohydrate 27.5 g 0%
Net carbs 28.4g
Aminoacids
Nutrient Amount DV
Alanine 1.772 g 0%
Arginine 2.14 g 0%
Aspartic acid 3.199 g 0%
Cysteine 0.343 g 0%
Glutamic acid 5.098 g 0%
Glycine 1.39 g 0%
Histidine 1.118 g 0%
Isoleucine 1.521 g 0%
Leucine 2.599 g 0%
Lysine 2.837 g 0%
Methionine 0.762 g 0%
Phenylalanine 1.36 g 0%
Proline 1.091 g 0%
Serine 1.304 g 0%
Threonine 1.4 g 0%
Tryptophan 0.4 g 0%
Tyrosine 1.105 g 0%
Valine 1.652 g 0%
Minerals
Nutrient Amount DV
Calcium 85.2 mg 7%
Copper 0.33 mg 37%
Fluoride 0.3 mcg 0%
Iron 3.91 mg 22%
Magnesium 111.58 mg 27%
Manganese 1.06 mg 46%
Phosphorus 385.68 mg 31%
Potassium 852.85 mg 18%
Selenium 27.08 mcg 49%
Sodium 167.07 mg 7%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 231.737 g 0%
Ash 3.164 g 0%