Your Recipe

Kale & White Bean Potpie with Chive Biscuits

Ingredient Amount Calories
Carrots, raw 75g 31kcal
Celery 53.365g 9kcal
Chives 8.88g 3kcal
Kale 536g 188kcal
Onions 52g 21kcal
Beans white,raw 425g 1415kcal
Butter without salt 42g 301kcal
Buttermilk whole 121g 75kcal
Wheat flour 30g 109kcal
Garlic 9g 13kcal
Olive oil 18.5g 164kcal
Thyme fresh 1.6g 2kcal
Rosemary fresh 1.7g 2kcal
Vegetable broth 711g 36kcal
Baking powder 4g 2kcal
Baking soda 1.25g 0kcal
Wheat flour, white, all-purpose, unenriched 130g 473kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided

1 cup chopped onion

½ cup chopped carrot

½ cup chopped celery

3 cloves garlic, minced

2 teaspoons chopped fresh thyme or 3/4 teaspoon dried

1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried

8 cups chopped kale (1 small-to-medium bunch)

¼ cup white whole-wheat flour

3 cups low-sodium vegetable broth or no-chicken broth

1 15-ounce can white beans, rinsed

½ teaspoon kosher salt

½ teaspoon ground pepper

1 cup white whole-wheat flour (see Tip)

1 teaspoon baking powder

¼ teaspoon baking soda

¼ teaspoon kosher salt

¼ teaspoon ground pepper

3 tablespoons cold butter, cut into small pieces

3 tablespoons minced fresh chives

½ cup cold buttermilk

Directions
Preheat oven to 350 degrees F. Coat a 10-inch cast-iron skillet (or similar-size 2-quart baking dish) with cooking spray.

Heat 2 tablespoons oil in a large pot over medium heat. Add onion, carrot and celery and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes. Add garlic, thyme and rosemary; cook, stirring, until fragrant, about 30 seconds. Add kale; cook, stirring often, until tender and wilted, 3 to 5 minutes. Sprinkle with 1/4 cup flour and cook, stirring, for 30 seconds. Stir in broth, increase heat to high and bring to a boil. Reduce heat to a simmer and cook, stirring, until thickened, about 2 minutes. Stir in beans and 1/2 teaspoon each salt and pepper. Transfer the mixture to the prepared pan.

To prepare biscuits: Whisk flour, baking powder, baking soda, salt and pepper in a large bowl. Using a pastry blender or your fingertips, cut or rub butter into the dry ingredients. Stir in chives. Add buttermilk and stir until just combined. Form the dough into 6 biscuits and place on top of the vegetable mixture. Lightly brush with the remaining 2 teaspoons oil. Place the potpie on a baking sheet.

Bake until the biscuits are lightly browned and the filling is bubbling, about 30 minutes. Let cool 5 minutes before serving.

Nutrition Facts
Portion Size 371 g | ml
Amount Per Portion 474
1984
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6.9g 35%
Sodium 773mg 34%
Total Carbohydrate 72g 26%
Dietary Fiber 16g 57%
Sugar 5.2g
Protein 27g 54%
Vitamin D 0.3mcg 1%
Calcium 485mg 37%
Iron 9.5mg 53%
Potassium 1755mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 397.53 mcg 44%
Thiamin [B1] 0.498 mg 42%
Riboflavin [B2] 0.616 mg 47%
Niacin [B3] 2.069 mg 13%
Pantothenic acid [B5] 1.208 mg 24%
Vitamin B6 0.441 mg 26%
Cobalamin [B12] 0.105 mcg 0%
Floate [B9] 347.656 mcg 0%
Vitamin C 87.382 mg 97%
Vitamin D 0.262 mcg 1%
Vitamin E 1.489 mg 10%
Vitamin K 363.103 mcg 303%
Betaine 0.356 mg 0%
Choline 57.355 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.3 g 26%
Sugars 5.2 g 10%
Dietary fiber 16 g 57%
Carbohydrate 54.4 g 0%
Net carbs 67.1g
Aminoacids
Nutrient Amount DV
Alanine 0.961 g 0%
Arginine 1.338 g 0%
Aspartic acid 2.469 g 0%
Cysteine 0.289 g 0%
Glutamic acid 4.006 g 0%
Glycine 0.902 g 0%
Histidine 0.707 g 0%
Isoleucine 1.039 g 0%
Leucine 1.789 g 0%
Lysine 1.438 g 0%
Methionine 0.347 g 0%
Phenylalanine 1.221 g 0%
Proline 1.263 g 0%
Serine 1.206 g 0%
Threonine 0.952 g 0%
Tryptophan 0.276 g 0%
Tyrosine 0.688 g 0%
Valine 1.186 g 0%
Minerals
Nutrient Amount DV
Calcium 485.12 mg 37%
Copper 0.82 mg 91%
Fluoride 1.11 mcg 0%
Iron 9.48 mg 53%
Magnesium 178.81 mg 43%
Manganese 2.38 mg 104%
Phosphorus 341.07 mg 27%
Potassium 1754.69 mg 37%
Selenium 20.06 mcg 36%
Sodium 772.83 mg 34%
Zinc 3.34 mg 30%
Other
Nutrient Amount DV
Water 256.147 g 0%
Ash 6.268 g 0%