Your Recipe

Easy Grilled Squash

Ingredient Amount Calories
Garlic 6g 9kcal
Salt, table 1.4g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Squash, winter, butternut, raw 900g 405kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small butternut squash, peeled and cut lengthwise into 1/2-inch slices
Directions
In a small bowl, combine the oil, garlic, salt and pepper. Brush over squash slices.
Grill squash, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until tender.

Nutrition Facts
Portion Size 230 g | ml
Amount Per Portion 135
564
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Sodium 145mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 4.6g 16%
Sugar 5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.6mg 9%
Potassium 800mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1197.039 mcg 133%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 2.712 mg 17%
Pantothenic acid [B5] 0.911 mg 18%
Vitamin B6 0.365 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.819 mcg 0%
Vitamin C 47.718 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 3.747 mg 25%
Vitamin K 4.843 mcg 4%
Betaine 0.016 mg 0%
Choline 0.375 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.9 g 10%
Sugars 5 g 10%
Dietary fiber 4.6 g 16%
Carbohydrate 0.6 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.136 g 0%
Aspartic acid 0.25 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.408 g 0%
Glycine 0.087 g 0%
Histidine 0.045 g 0%
Isoleucine 0.092 g 0%
Leucine 0.134 g 0%
Lysine 0.088 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.091 g 0%
Proline 0.085 g 0%
Serine 0.091 g 0%
Threonine 0.07 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.078 g 0%
Valine 0.102 g 0%
Minerals
Nutrient Amount DV
Calcium 111.47 mg 9%
Copper 0.16 mg 18%
Fluoride 0.06 mcg 0%
Iron 1.64 mg 9%
Magnesium 77.12 mg 18%
Manganese 0.5 mg 22%
Phosphorus 76.77 mg 6%
Potassium 799.99 mg 17%
Selenium 1.35 mcg 2%
Sodium 145.01 mg 6%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 195.298 g 0%
Ash 2.178 g 0%