Your Recipe

Sausage and Egg Sandwiches

Ingredient Amount Calories
Onions 18g 7kcal
Parsley 0.3125g 0kcal
Egg raw whole 100g 143kcal
Olive oil 56g 495kcal
Peppers, sweet, red, canned, solids and liquids 60g 11kcal
Sausage, Italian, pork, mild, raw 57g 165kcal

Recipe Instructions:

Ingredients
4 tsp. olive oil, divided
2 thin slices red onion
12 oz. sweet Italian sausage (casings removed)
2 oz. extra-sharp Cheddar cheese, coarsely grated
4 large eggs
4 English muffins, split and toasted
6 sweet piquante peppers, sliced (we used Peppadews)
1/4 c. flat-leaf parsley
Directions
SAVE RECIPE
Step 1
Heat 2 tsp oil in large cast-iron skillet on medium. Add onion and cook 3 minutes. With wet hands, shape sausage into four 1/4-inch-thick patties, add to skillet with onion, and increase heat to medium-high. Flip onion and cook until just tender, 2 to 3 minutes more. Cook patties until browned, 2 to 3 minutes, then flip.
Step 2
Separate onion slices into rings and arrange on top of patties, then top with Cheddar and continue cooking until sausage is cooked through, 2 to 3 minutes more.
Step 3
Meanwhile, heat remaining 2 teaspoons olive oil in large nonstick skillet on medium and cook eggs to desired doneness, 4 to 5 minutes for runny yolks. Top bottom halves of muffins with sausage, then eggs, pepper slices, and parsley

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 821
3437
kcal
kilojoules
% Daily Value *
Total Fat 80g 102%
Saturated Fat 16g 79%
Sodium 1286mg 56%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1g 4%
Sugar 1.8g
Protein 21g 42%
Vitamin D 2mcg 10%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 176.916 mcg 20%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.611 mg 47%
Niacin [B3] 3.736 mg 23%
Pantothenic acid [B5] 1.579 mg 32%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 1.46 mcg 0%
Floate [B9] 60.495 mcg 0%
Vitamin C 29.048 mg 32%
Vitamin D 2 mcg 10%
Vitamin E 9.12 mg 61%
Vitamin K 39.309 mcg 33%
Betaine 0.374 mg 0%
Choline 295.306 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 1.8 g 4%
Dietary fiber 1 g 4%
Carbohydrate 2.4 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.759 g 0%
Arginine 0.862 g 0%
Aspartic acid 1.415 g 0%
Cysteine 0.282 g 0%
Glutamic acid 1.784 g 0%
Glycine 0.455 g 0%
Histidine 0.321 g 0%
Isoleucine 0.689 g 0%
Leucine 1.116 g 0%
Lysine 0.941 g 0%
Methionine 0.386 g 0%
Phenylalanine 0.7 g 0%
Proline 0.536 g 0%
Serine 0.994 g 0%
Threonine 0.578 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.512 g 0%
Valine 0.883 g 0%
Minerals
Nutrient Amount DV
Calcium 92.57 mg 7%
Copper 0.19 mg 21%
Fluoride 1.3 mcg 0%
Iron 3.61 mg 20%
Magnesium 29.68 mg 7%
Manganese 0.17 mg 7%
Phosphorus 287.22 mg 23%
Potassium 374.44 mg 8%
Selenium 37.41 mcg 68%
Sodium 1286.33 mg 56%
Zinc 2.52 mg 23%
Other
Nutrient Amount DV
Water 179.332 g 0%
Ash 4.759 g 0%