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Brussels Sprouts with Leeks

Ingredient Amount Calories
Brussels Sprouts, raw 190g 82kcal
Leeks 90g 55kcal
Butter without salt 14.2g 102kcal

Recipe Instructions:

Ingredients
10 Brussels sprouts, trimmed and halved
1 medium leek (white portion only), thinly sliced
1 tablespoon butter
Dash salt

Directions
In a large saucepan, bring 1 in. water and Brussels sprouts to a boil. Reduce heat; cover and simmer for 8 minutes.
Add leek; cover and simmer 2-4 minutes longer or until vegetables are tender. Drain; stir in butter and salt.

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 119
499
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 5.8g 29%
Sodium 34mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 4.4g 16%
Sugar 3.8g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.3mg 13%
Potassium 452mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 122.014 mcg 14%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.891 mg 6%
Pantothenic acid [B5] 0.364 mg 7%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 86.963 mcg 0%
Vitamin C 86.15 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 1.415 mg 9%
Vitamin K 189.797 mcg 158%
Betaine 0.76 mg 0%
Choline 23.755 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.9 g 5%
Sugars 3.8 g 8%
Dietary fiber 4.4 g 16%
Carbohydrate 14.9 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.035 g 0%
Arginine 0.23 g 0%
Aspartic acid 0.068 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.114 g 0%
Glycine 0.032 g 0%
Histidine 0.085 g 0%
Isoleucine 0.152 g 0%
Leucine 0.193 g 0%
Lysine 0.186 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.121 g 0%
Proline 0.036 g 0%
Serine 0.045 g 0%
Threonine 0.145 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.021 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 68.15 mg 5%
Copper 0.12 mg 14%
Fluoride 0.2 mcg 0%
Iron 2.28 mg 13%
Magnesium 34.59 mg 8%
Manganese 0.54 mg 23%
Phosphorus 83 mg 7%
Potassium 452.25 mg 10%
Selenium 2.04 mcg 4%
Sodium 33.53 mg 1%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 120.198 g 0%
Ash 1.78 g 0%