Your Recipe

Baeckeoffe (France)

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Onions 200g 80kcal
Potatoes, raw, flesh and skin 400g 308kcal
Tap water 300g 0kcal
Bay leaf 0.2g 1kcal
Black pepper 1g 3kcal
Wine, white, table 240g 197kcal
Sea salt 5g 0kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef Stew Meat:

500 grams beef stew meat, cut into cubes
Vegetables:

400 grams potatoes (about 3 medium potatoes), peeled and sliced
200 grams onions (about 2 medium onions), sliced
200 grams carrots (about 2 medium carrots), peeled and sliced
Seasonings:

1 bay leaf
Salt to taste (approximately 1 teaspoon or 5 grams)
Pepper to taste (approximately 1/2 teaspoon or 1 gram)
Liquids:

240 milliliters white wine (optional, or use additional water if not using wine)
Water (enough to almost cover the ingredients, approximately 240-300 milliliters if not using wine)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Layer Ingredients:

In a large ovenproof dish, layer the sliced potatoes, onions, carrots, and beef cubes. Season each layer with salt and pepper.
Add Bay Leaf:

Tuck the bay leaf into the layers.
Add Liquids:

Pour the white wine (if using) over the ingredients. Add enough water to almost cover the layers.
Cover and Bake:

Cover the dish with a lid or aluminum foil.
Bake in the preheated oven for about 3 hours, or until the meat is tender and the vegetables are cooked through.
Serve:

Serve hot.

Nutrition Facts
Portion Size 462 g | ml
Amount Per Portion 327
1370
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Sodium 640mg 28%
Total Carbohydrate 29g 11%
Dietary Fiber 4.4g 16%
Sugar 5.9g
Protein 30g 61%
Vitamin D 0.1mcg 1%
Calcium 66mg 5%
Iron 3.9mg 22%
Potassium 1164mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 420.222 mcg 47%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 7.933 mg 50%
Pantothenic acid [B5] 1.36 mg 27%
Vitamin B6 1.167 mg 69%
Cobalamin [B12] 2.875 mcg 0%
Floate [B9] 38.483 mcg 0%
Vitamin C 26.373 mg 29%
Vitamin D 0.125 mcg 1%
Vitamin E 0.565 mg 4%
Vitamin K 11.324 mcg 9%
Betaine 23.722 mg 0%
Choline 111.908 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.9 g 11%
Sugars 5.9 g 12%
Dietary fiber 4.4 g 16%
Carbohydrate 27.2 g 0%
Net carbs 23.1g
Aminoacids
Nutrient Amount DV
Alanine 1.703 g 0%
Arginine 2.027 g 0%
Aspartic acid 3.127 g 0%
Cysteine 0.357 g 0%
Glutamic acid 5.093 g 0%
Glycine 1.304 g 0%
Histidine 0.959 g 0%
Isoleucine 1.302 g 0%
Leucine 2.414 g 0%
Lysine 2.623 g 0%
Methionine 0.836 g 0%
Phenylalanine 1.185 g 0%
Proline 1.218 g 0%
Serine 1.18 g 0%
Threonine 1.405 g 0%
Tryptophan 0.345 g 0%
Tyrosine 1.041 g 0%
Valine 1.407 g 0%
Minerals
Nutrient Amount DV
Calcium 65.55 mg 5%
Copper 0.27 mg 31%
Fluoride 176.84 mcg 0%
Iron 3.93 mg 22%
Magnesium 68.44 mg 16%
Manganese 0.41 mg 18%
Phosphorus 366.51 mg 29%
Potassium 1164.05 mg 25%
Selenium 31.02 mcg 56%
Sodium 639.81 mg 28%
Zinc 7.38 mg 67%
Other
Nutrient Amount DV
Water 385.674 g 0%
Ash 3.366 g 0%