Your Recipe

Banana Chocolate Almond Milk Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Dark chocolate 70-85% cacao solids 42.525g 254kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup almond milk

1 medium banana

1 ½ ounces dark chocolate bar (such as Hershey's® Special Dark), broken into pieces

1 scoop whey protein powder (Optional)

Directions
Combine almond milk, banana, dark chocolate, and protein powder in a blender; blend until smooth.

Homemade Almond Milk:
Combine 2 cups water and 1 cup raw almonds in a bowl; soak for 8 hours. Transfer almonds and water to a blender and blend until pasty. Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. The remaining almond meal can be used in baking after it has been dried out a bit.

Nutrition Facts
Portion Size 413 g | ml
Amount Per Portion 403
1686
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 11g 54%
Sodium 185mg 8%
Total Carbohydrate 51g 19%
Dietary Fiber 8.4g 30%
Sugar 28g
Protein 5.7g 11%
Vitamin D 2.4mcg 12%
Calcium 486mg 37%
Iron 6.1mg 34%
Potassium 919mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 224.231 mcg 25%
Thiamin [B1] 0.054 mg 4%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 1.457 mg 9%
Pantothenic acid [B5] 0.623 mg 12%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0.119 mcg 0%
Floate [B9] 27.64 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 2.44 mcg 12%
Vitamin E 7.233 mg 48%
Vitamin K 3.734 mcg 3%
Betaine 0 mg 0%
Choline 19.912 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.4 g 19%
Sugars 27.5 g 55%
Dietary fiber 8.4 g 30%
Carbohydrate 48.2 g 0%
Net carbs 23.9g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.192 g 0%
Glycine 0.048 g 0%
Histidine 0.097 g 0%
Isoleucine 0.035 g 0%
Leucine 0.086 g 0%
Lysine 0.063 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.062 g 0%
Proline 0.035 g 0%
Serine 0.05 g 0%
Threonine 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 486.3 mg 37%
Copper 0.9 mg 100%
Fluoride 2.77 mcg 0%
Iron 6.07 mg 34%
Magnesium 145.62 mg 35%
Manganese 1.3 mg 57%
Phosphorus 180.66 mg 14%
Potassium 918.61 mg 20%
Selenium 4.4 mcg 8%
Sodium 185.45 mg 8%
Zinc 1.74 mg 16%
Other
Nutrient Amount DV
Water 330.442 g 0%
Ash 3.947 g 0%