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Gabrielle Hamilton\'s Endive Salad in the Roman Puntarelle Style

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Endive 340.194g 58kcal
Anchovy 25g 33kcal
Garlic 15g 22kcal
Black pepper, ground 0.14g 0kcal
Salt, kosher 0.3g 0kcal

Recipe Instructions:

3/4 pound Belgian endive (up to 1 pound)
4 to 5 cloves burning, sticky fresh garlic, peeled
3 tablespoons fresh lemon juice
10 anchovy fillets in oil
2 serious pinches kosher salt
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 pinch Freshly ground black pepper
1 cup crushed ice

Trim the brown bits at the base of each head of endive. Cut into long, thin strips, top to bottom, like straw. Place in a metal bowl and scatter the ice on top.
Mince the anchovies very fine. Microplane the garlic, wasting none. Whisk together the garlic, anchovies, lemon juice, extra-virgin olive oil, salt, and many grinds of black pepper. Drizzle all over the endive and toss well to blend with the cold water from the melting ice. Be sure it has all its accumulated dressing when you portion -- the garlic is ferocious and needs to be tamed by the water.

Nutrition Facts
Portion Size 106 g | ml
Amount Per Portion 31
128
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 55mg 2%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.8g 10%
Sugar 0.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1mg 5%
Potassium 318mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 92.799 mcg 10%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.253 mg 8%
Pantothenic acid [B5] 0.843 mg 17%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0.039 mcg 0%
Floate [B9] 123.61 mcg 0%
Vitamin C 10.878 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.429 mg 3%
Vitamin K 196.589 mcg 164%
Betaine 0.003 mg 0%
Choline 15.713 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 0.5 g 1%
Dietary fiber 2.8 g 10%
Carbohydrate 4.8 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.153 g 0%
Aspartic acid 0.26 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.362 g 0%
Glycine 0.118 g 0%
Histidine 0.061 g 0%
Isoleucine 0.128 g 0%
Leucine 0.199 g 0%
Lysine 0.181 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.102 g 0%
Proline 0.099 g 0%
Serine 0.101 g 0%
Threonine 0.104 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.08 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 61 mg 5%
Copper 0.11 mg 12%
Fluoride 0.01 mcg 0%
Iron 0.98 mg 5%
Magnesium 16.97 mg 4%
Manganese 0.43 mg 19%
Phosphorus 41.35 mg 3%
Potassium 317.62 mg 7%
Selenium 3 mcg 5%
Sodium 55.46 mg 2%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 96.524 g 0%
Ash 1.37 g 0%