Your Recipe

BERRY SMOOTHIE with Almond Milk

Ingredient Amount Calories
Bananas 63g 56kcal
Yogurt plain nonfat greek 70g 41kcal
Almond milk unsweetened 183g 27kcal
Blueberries, frozen, unsweetened 77.5g 40kcal
Raspberries, frozen, red, unsweetened 70g 39kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢1 cup frozen strawberries
▢½ cup frozen raspberries
▢½ cup frozen blueberries
▢½ medium banana*
▢¼ cup plain Greek yogurt*
▢¾ cup unsweetened almond milk, or other nondairy or dairy milk

INSTRUCTIONS

Place all ingredients in a blender and blend until smooth, starting with the blender on low speed and then gradually increasing the speed to fully blend the smoothie. If the smoothie is too thick, blend in a little bit more almond milk. Serve immediately.

Nutrition Facts
Portion Size 613 g | ml
Amount Per Portion 256
1070
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.4g 2%
Sodium 164mg 7%
Total Carbohydrate 51g 19%
Dietary Fiber 10g 37%
Sugar 29g
Protein 10g 21%
Vitamin D 1.8mcg 9%
Calcium 464mg 36%
Iron 2.5mg 14%
Potassium 838mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 174.62 mcg 19%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.415 mg 32%
Niacin [B3] 2.259 mg 14%
Pantothenic acid [B5] 1 mg 20%
Vitamin B6 0.428 mg 25%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 64.785 mcg 0%
Vitamin C 81.127 mg 90%
Vitamin D 1.83 mcg 9%
Vitamin E 6.541 mg 44%
Vitamin K 16.303 mcg 14%
Betaine 0.56 mg 0%
Choline 34.863 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.2 g 19%
Sugars 29.4 g 59%
Dietary fiber 10.2 g 37%
Carbohydrate 16.9 g 0%
Net carbs 21.8g
Aminoacids
Nutrient Amount DV
Alanine 0.315 g 0%
Arginine 0.329 g 0%
Aspartic acid 0.763 g 0%
Cysteine 0.073 g 0%
Glutamic acid 1.763 g 0%
Glycine 0.195 g 0%
Histidine 0.27 g 0%
Isoleucine 0.412 g 0%
Leucine 0.816 g 0%
Lysine 0.646 g 0%
Methionine 0.217 g 0%
Phenylalanine 0.419 g 0%
Proline 0.868 g 0%
Serine 0.432 g 0%
Threonine 0.333 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.387 g 0%
Valine 0.528 g 0%
Minerals
Nutrient Amount DV
Calcium 464.41 mg 36%
Copper 0.26 mg 29%
Fluoride 1.39 mcg 0%
Iron 2.51 mg 14%
Magnesium 72.06 mg 17%
Manganese 1.24 mg 54%
Phosphorus 174.43 mg 14%
Potassium 838.02 mg 18%
Selenium 8.86 mcg 16%
Sodium 164.15 mg 7%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 544.003 g 0%
Ash 3.493 g 0%