Your Recipe

Empanadas

Ingredient Amount Calories
Onions 50g 20kcal
Garlic 5g 7kcal
Olive oil 20g 177kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 200g 520kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Empanada dough: 200g
o Chicken, vegetables, or cheese: 200g (finely chopped or shredded)
o Onion: 50g
o Garlic: 5g
o Spices (cumin, paprika, etc.): to taste
o Olive oil: 20g
• Instructions:
1. Sauté finely chopped onion and garlic in olive oil until softened.
2. Add chicken, vegetables, or cheese, and cook until heated through. Season with spices.
3. Roll out empanada dough and cut into circles.
4. Place filling in the center of each circle, fold, and seal the edges.
5. Bake at 375°F (190°C) for 20-25 minutes until golden brown.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 72
303
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 1g 5%
Sodium 55mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 6.1mg 0%
Iron 0.3mg 2%
Potassium 50mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4 mcg 0%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 2.114 mg 13%
Pantothenic acid [B5] 0.174 mg 3%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0.06 mcg 0%
Floate [B9] 5.165 mcg 0%
Vitamin C 0.526 mg 1%
Vitamin D 0.02 mcg 0%
Vitamin E 0.501 mg 3%
Vitamin K 1.713 mcg 1%
Betaine 3.287 mg 0%
Choline 13.387 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.6 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.28 g 0%
Arginine 0.311 g 0%
Aspartic acid 0.439 g 0%
Cysteine 0.068 g 0%
Glutamic acid 0.805 g 0%
Glycine 0.296 g 0%
Histidine 0.147 g 0%
Isoleucine 0.252 g 0%
Leucine 0.369 g 0%
Lysine 0.397 g 0%
Methionine 0.132 g 0%
Phenylalanine 0.2 g 0%
Proline 0.252 g 0%
Serine 0.184 g 0%
Threonine 0.206 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.164 g 0%
Valine 0.246 g 0%
Minerals
Nutrient Amount DV
Calcium 6.08 mg 0%
Copper 0.02 mg 2%
Fluoride 0.06 mcg 0%
Iron 0.28 mg 2%
Magnesium 5.43 mg 1%
Manganese 0.03 mg 1%
Phosphorus 39.22 mg 3%
Potassium 49.53 mg 1%
Selenium 5.7 mcg 10%
Sodium 55.33 mg 2%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 15.069 g 0%
Ash 0.291 g 0%