Your Recipe

Keto Chicken Parmesan

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 692g 830kcal
Egg raw whole 150g 215kcal
Oregano dried 2.02g 5kcal
Garlic powder 3.15g 10kcal
Onion powder 1.58g 5kcal
Cheese, parmesan, grated 300g 1263kcal
Cheese, mozzarella, whole milk 168g 502kcal
Tomato sauce, canned, no salt added 183.75g 44kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 c. almond flour
3 large eggs, beaten
3 c. freshly grated Parmesan, plus more for serving
2 tsp. garlic powder
1 tsp. onion powder
2 tsp. dried oregano
Vegetable oil
3/4 c. low-carb sugar-free tomato sauce
1 1/2 c. shredded mozzarella
Fresh basil leaves, for topping

Directions
Step 1
Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.
Step 2
Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.
Step 3
Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.
Step 4
In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.
Step 5
Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.
Step 6
Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.
Step 7
Top with basil and more Parmesan before serving.

Nutrition Facts
Portion Size 375 g | ml
Amount Per Portion 719
3008
kcal
kilojoules
% Daily Value *
Total Fat 39g 49%
Saturated Fat 20g 98%
Sodium 1654mg 72%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugar 1.8g
Protein 76g 152%
Vitamin D 0.9mcg 5%
Calcium 921mg 71%
Iron 2.5mg 14%
Potassium 956mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 332.286 mcg 37%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.889 mg 68%
Niacin [B3] 17.225 mg 108%
Pantothenic acid [B5] 3.719 mg 74%
Vitamin B6 1.609 mg 95%
Cobalamin [B12] 2.667 mcg 0%
Floate [B9] 42.089 mcg 0%
Vitamin C 3.329 mg 4%
Vitamin D 0.918 mcg 5%
Vitamin E 2.203 mg 15%
Vitamin K 26.693 mcg 22%
Betaine 12.839 mg 0%
Choline 274.723 mg 50%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 1.8 g 4%
Dietary fiber 1 g 4%
Carbohydrate 1.5 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 2.868 g 0%
Arginine 3.204 g 0%
Aspartic acid 4.952 g 0%
Cysteine 0.567 g 0%
Glutamic acid 8.577 g 0%
Glycine 2.121 g 0%
Histidine 1.796 g 0%
Isoleucine 2.656 g 0%
Leucine 4.42 g 0%
Lysine 4.517 g 0%
Methionine 1.376 g 0%
Phenylalanine 2.275 g 0%
Proline 2.448 g 0%
Serine 2.179 g 0%
Threonine 2.37 g 0%
Tryptophan 0.775 g 0%
Tyrosine 2.04 g 0%
Valine 2.913 g 0%
Minerals
Nutrient Amount DV
Calcium 921.39 mg 71%
Copper 0.19 mg 22%
Fluoride 16.44 mcg 0%
Iron 2.51 mg 14%
Magnesium 96.9 mg 23%
Manganese 0.18 mg 8%
Phosphorus 1084.6 mg 87%
Potassium 955.57 mg 20%
Selenium 84.89 mcg 154%
Sodium 1653.66 mg 72%
Zinc 6.29 mg 57%
Other
Nutrient Amount DV
Water 236.566 g 0%
Ash 10.058 g 0%