Your Recipe

Tahini Cauliflower & Chickpeas Salad

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Cauliflower 907.184g 227kcal
Yogurt plain nonfat greek 84g 50kcal
Chickpeas 80g 130kcal
Tahini 76.083g 453kcal
Garlic 3g 4kcal
Tap water 72g 0kcal
Olive oil 28g 248kcal
Parsley fresh 30g 11kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Onions, yellow, raw 143g 54kcal

Recipe Instructions:

Ingredients
For The Salad
2 lb cauliflower florets
1/2 cup za'atar roasted chickpeas
1 large yellow onion; sliced
1/2 cup fresh parsley; chopped
For the Dressing
1/3 cup tahini
1/3 cup water
1/3 cup plain Greek yogurt
2 tbsp lemon juice
2 tbsp olive oil
1 clove garlic; minced
1/2 tsp salt
1/4 tsp black pepper
Instructions
Place the chopped cauliflower and sliced onions on a parchment-lined baking sheet and bake for 20-25 minutes at 375°F. Do not flip them during baking. During the last 5 minutes of baking turn the oven to broil to brown the top of the cauliflower a bit.
While the cauliflower is roasting prepare the tahini dressing by adding all of the tahini dressing ingredients except for the parsley to a medium-sized bowl and whisking until it is well combined or you can also add the ingredients to a small blender and give it a whirl.
Remove the cauliflower and onions from the oven and transfer to a large heat-resistant bowl. Add the za'atar Roasted Chickpeas, add the parsley and toss with 3 tbsp of the tahini dressing. More if desired. Save the remaining tahini dressing for another day to use on this or other salads. Serve hot or cold.

Nutrition Facts
Portion Size 243 g | ml
Amount Per Portion 197
825
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.7g 9%
Sodium 266mg 12%
Total Carbohydrate 18g 6%
Dietary Fiber 6.5g 23%
Sugar 4.2g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 2.6mg 14%
Potassium 643mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.73 mcg 2%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.632 mg 10%
Pantothenic acid [B5] 1.212 mg 24%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0.098 mcg 0%
Floate [B9] 130.134 mcg 0%
Vitamin C 83.668 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 0.887 mg 6%
Vitamin K 108.944 mcg 91%
Betaine 0.125 mg 0%
Choline 12.118 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.8 g 6%
Sugars 4.2 g 8%
Dietary fiber 6.5 g 23%
Carbohydrate 15.7 g 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0.399 g 0%
Arginine 0.621 g 0%
Aspartic acid 0.728 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.401 g 0%
Glycine 0.34 g 0%
Histidine 0.225 g 0%
Isoleucine 0.332 g 0%
Leucine 0.566 g 0%
Lysine 0.604 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.356 g 0%
Proline 0.431 g 0%
Serine 0.39 g 0%
Threonine 0.313 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.273 g 0%
Valine 0.463 g 0%
Minerals
Nutrient Amount DV
Calcium 121.9 mg 9%
Copper 0.34 mg 37%
Fluoride 10.09 mcg 0%
Iron 2.59 mg 14%
Magnesium 48.39 mg 12%
Manganese 0.62 mg 27%
Phosphorus 213.1 mg 17%
Potassium 642.91 mg 14%
Selenium 7.23 mcg 13%
Sodium 266.18 mg 12%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 202.103 g 0%
Ash 2.248 g 0%