Your Recipe

Skillet Pork Chops with Apples & Onion

Ingredient Amount Calories
Apple 450g 234kcal
Onions 285g 114kcal
Pork loin whole broiled 680.388g 1647kcal
Salt, table 3g 0kcal
Tap water 85g 0kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 76.7g 67kcal

Recipe Instructions:

Ingredients
4 boneless pork loin chops (6 ounces each)
3 medium apples, cut into wedges
1 large onion, cut into thin wedges
1/4 cup water
1/3 cup balsamic vinaigrette
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
Place a large nonstick skillet over medium heat; brown pork chops on both sides, about 4 minutes. Remove from pan.
In same skillet, combine apples, onion and water. Place pork chops over apple mixture; drizzle chops with vinaigrette. Sprinkle with salt and pepper. Reduce heat; simmer, covered, until a thermometer inserted in chops reads 145°, 3-5 minutes.

Nutrition Facts
Portion Size 395 g | ml
Amount Per Portion 516
2158
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 9g 45%
Sodium 405mg 18%
Total Carbohydrate 26g 9%
Dietary Fiber 3.9g 14%
Sugar 18g
Protein 48g 95%
Vitamin D 2.2mcg 11%
Calcium 62mg 5%
Iron 1.9mg 11%
Potassium 967mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.816 mcg 1%
Thiamin [B1] 1.544 mg 129%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 8.754 mg 55%
Pantothenic acid [B5] 1.346 mg 27%
Vitamin B6 0.921 mg 54%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 25.442 mcg 0%
Vitamin C 11.468 mg 13%
Vitamin D 2.211 mcg 11%
Vitamin E 0.712 mg 5%
Vitamin K 2.995 mcg 2%
Betaine 6.32 mg 0%
Choline 167.909 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.5 g 9%
Sugars 17.6 g 35%
Dietary fiber 3.9 g 14%
Carbohydrate 22.3 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 2.755 g 0%
Arginine 3.012 g 0%
Aspartic acid 4.418 g 0%
Cysteine 0.589 g 0%
Glutamic acid 7.384 g 0%
Glycine 2.425 g 0%
Histidine 1.831 g 0%
Isoleucine 2.16 g 0%
Leucine 3.737 g 0%
Lysine 4.202 g 0%
Methionine 1.214 g 0%
Phenylalanine 1.872 g 0%
Proline 1.987 g 0%
Serine 1.945 g 0%
Threonine 2.121 g 0%
Tryptophan 0.586 g 0%
Tyrosine 1.604 g 0%
Valine 2.535 g 0%
Minerals
Nutrient Amount DV
Calcium 62.09 mg 5%
Copper 0.19 mg 21%
Fluoride 19.69 mcg 0%
Iron 1.92 mg 11%
Magnesium 63.14 mg 15%
Manganese 0.19 mg 8%
Phosphorus 455.35 mg 36%
Potassium 967.36 mg 21%
Selenium 77.42 mcg 141%
Sodium 405.41 mg 18%
Zinc 4.25 mg 39%
Other
Nutrient Amount DV
Water 294.319 g 0%
Ash 3.692 g 0%