Your Recipe
Raspberry Smoothie
| Nutrition Facts | |
| Portion Size | 280 g | ml |
| Amount Per Portion |
132 553 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.8g | 4% |
| Saturated Fat 1.5g | 8% |
| Sodium 228mg | 10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1.6g | 6% |
| Sugar 17g | |
| Protein 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Calcium 299mg | 23% |
| Iron 0.4mg | 2% |
| Potassium 444mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 227.38 mcg | 25% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.432 mg | 33% |
| Niacin [B3] | 0.477 mg | 3% |
| Pantothenic acid [B5] | 0.486 mg | 10% |
| Vitamin B6 | 0.136 mg | 8% |
| Cobalamin [B12] | 0.628 mcg | 0% |
| Floate [B9] | 38.2 mcg | 0% |
| Vitamin C | 8.78 mg | 10% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.842 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 39.834 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 19.5 g | 7% |
| Sugars | 17.3 g | 35% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 5.8 g | 0% |
| Net carbs | 2.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.137 g | 0% |
| Arginine | 0.116 g | 0% |
| Aspartic acid | 0.345 g | 0% |
| Cysteine | 0.024 g | 0% |
| Glutamic acid | 0.944 g | 0% |
| Glycine | 0.081 g | 0% |
| Histidine | 0.122 g | 0% |
| Isoleucine | 0.209 g | 0% |
| Leucine | 0.382 g | 0% |
| Lysine | 0.338 g | 0% |
| Methionine | 0.106 g | 0% |
| Phenylalanine | 0.209 g | 0% |
| Proline | 0.398 g | 0% |
| Serine | 0.243 g | 0% |
| Threonine | 0.172 g | 0% |
| Tryptophan | 0.051 g | 0% |
| Tyrosine | 0.204 g | 0% |
| Valine | 0.265 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 299.32 mg | 23% |
| Copper | 0.06 mg | 6% |
| Fluoride | 4.88 mcg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | 36.45 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Phosphorus | 239.83 mg | 19% |
| Potassium | 444.02 mg | 9% |
| Selenium | 6.76 mcg | 12% |
| Sodium | 227.66 mg | 10% |
| Zinc | 1.17 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 246.594 g | 0% |
| Ash | 1.266 g | 0% |
