Your Recipe

Tomato Feta Spinach Frittata

Ingredient Amount Calories
Cheese feta 75g 199kcal
Egg raw whole 400g 572kcal
Black pepper 0.575g 1kcal
Salt, kosher 5g 0kcal
Spinach, baby 170.1g 36kcal
Tomatoes, grape, raw 149g 40kcal

Recipe Instructions:

Ingredients
8 large eggs
1 tsp kosher salt, divided
1/4 tsp black pepper, or to taste
6 oz. baby spinach, roughly chopped
1 cup grape tomatoes, quartered
1/2 cup crumbled feta cheese
Instructions
Preheat your broiler.
Whisk the eggs, 1/2 tsp salt, and pepper in a bowl.
Preheat a 9-10 inch nonstick skillet over medium heat and spray with olive oil or cooking spray.
Add the spinach and the remaining 1/2 tsp salt, and cook 3-4 minutes, or until the spinach wilts.
Add the tomatoes and eggs, and stir gently with a rubber spatula.
Continue to cook over medium heat until set slightly, 5-6 minutes, stirring and scraping the bottom of the pan with the spatula every minute or two.
Scatter the cheese over the top, cover, and cook for 6-7 minutes.
Once the eggs are nearly cooked through, place under the broiler for 3-4 minutes, or until the eggs are fully set and the top has browned.
Use a spatula to loosen the frittata from the pan, and slide out onto a cutting board or plate in order to slice and serve.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 212
887
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5.6g 28%
Sodium 897mg 39%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.5g 5%
Sugar 0.4g
Protein 17g 34%
Vitamin D 2.1mcg 10%
Calcium 182mg 14%
Iron 2.5mg 14%
Potassium 496mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 303.822 mcg 34%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 0.797 mg 5%
Pantothenic acid [B5] 1.716 mg 34%
Vitamin B6 0.355 mg 21%
Cobalamin [B12] 1.207 mcg 0%
Floate [B9] 102.353 mcg 0%
Vitamin C 21.401 mg 24%
Vitamin D 2.075 mcg 10%
Vitamin E 1.45 mg 10%
Vitamin K 2.537 mcg 2%
Betaine 0.313 mg 0%
Choline 300.554 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 0.4 g 1%
Dietary fiber 1.5 g 5%
Carbohydrate 1.5 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.856 g 0%
Arginine 0.909 g 0%
Aspartic acid 1.477 g 0%
Cysteine 0.288 g 0%
Glutamic acid 2.129 g 0%
Glycine 0.451 g 0%
Histidine 0.384 g 0%
Isoleucine 0.822 g 0%
Leucine 1.349 g 0%
Lysine 1.141 g 0%
Methionine 0.449 g 0%
Phenylalanine 0.807 g 0%
Proline 0.772 g 0%
Serine 1.191 g 0%
Threonine 0.676 g 0%
Tryptophan 0.205 g 0%
Tyrosine 0.625 g 0%
Valine 1.058 g 0%
Minerals
Nutrient Amount DV
Calcium 182.09 mg 14%
Copper 0.13 mg 15%
Fluoride 1.15 mcg 0%
Iron 2.54 mg 14%
Magnesium 59.83 mg 14%
Manganese 0.3 mg 13%
Phosphorus 288.43 mg 23%
Potassium 495.88 mg 11%
Selenium 34.58 mcg 63%
Sodium 896.69 mg 39%
Zinc 2.1 mg 19%
Other
Nutrient Amount DV
Water 160.31 g 0%
Ash 2.93 g 0%