Your Recipe
Tomato Feta Spinach Frittata
Nutrition Facts | |
Portion Size | 200 g | ml |
Amount Per Portion |
212 887 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5.6g | 28% |
Sodium 897mg | 39% |
Total Carbohydrate 4.3g | 2% |
Dietary Fiber 1.5g | 5% |
Sugar 0.4g | |
Protein 17g | 34% |
Vitamin D 2.1mcg | 10% |
Calcium 182mg | 14% |
Iron 2.5mg | 14% |
Potassium 496mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 303.822 mcg | 34% |
Thiamin [B1] | 0.13 mg | 11% |
Riboflavin [B2] | 0.722 mg | 56% |
Niacin [B3] | 0.797 mg | 5% |
Pantothenic acid [B5] | 1.716 mg | 34% |
Vitamin B6 | 0.355 mg | 21% |
Cobalamin [B12] | 1.207 mcg | 0% |
Floate [B9] | 102.353 mcg | 0% |
Vitamin C | 21.401 mg | 24% |
Vitamin D | 2.075 mcg | 10% |
Vitamin E | 1.45 mg | 10% |
Vitamin K | 2.537 mcg | 2% |
Betaine | 0.313 mg | 0% |
Choline | 300.554 mg | 55% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 4.3 g | 2% |
Sugars | 0.4 g | 1% |
Dietary fiber | 1.5 g | 5% |
Carbohydrate | 1.5 g | 0% |
Net carbs | 3.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.856 g | 0% |
Arginine | 0.909 g | 0% |
Aspartic acid | 1.477 g | 0% |
Cysteine | 0.288 g | 0% |
Glutamic acid | 2.129 g | 0% |
Glycine | 0.451 g | 0% |
Histidine | 0.384 g | 0% |
Isoleucine | 0.822 g | 0% |
Leucine | 1.349 g | 0% |
Lysine | 1.141 g | 0% |
Methionine | 0.449 g | 0% |
Phenylalanine | 0.807 g | 0% |
Proline | 0.772 g | 0% |
Serine | 1.191 g | 0% |
Threonine | 0.676 g | 0% |
Tryptophan | 0.205 g | 0% |
Tyrosine | 0.625 g | 0% |
Valine | 1.058 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 182.09 mg | 14% |
Copper | 0.13 mg | 15% |
Fluoride | 1.15 mcg | 0% |
Iron | 2.54 mg | 14% |
Magnesium | 59.83 mg | 14% |
Manganese | 0.3 mg | 13% |
Phosphorus | 288.43 mg | 23% |
Potassium | 495.88 mg | 11% |
Selenium | 34.58 mcg | 63% |
Sodium | 896.69 mg | 39% |
Zinc | 2.1 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 160.31 g | 0% |
Ash | 2.93 g | 0% |