Your Recipe

SUMMER DREAMIN’ FRUIT N ALMOND SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Peaches 154g 60kcal
Pineapples 165g 83kcal
Strawberries 144g 48kcal
Almonds 30g 174kcal
Oats 45g 175kcal
Tap water 480g 0kcal
Yogurt, vanilla, low fat 122.5g 104kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup 165 g Mango chunks, fresh or frozen
1 cup / 144 g Strawberries, fresh or frozen
1 cup / 154 g Peach slices (2 medium peaches, pitted), fresh or frozen
1 well ripe Banana, very spotty but not black, fresh or frozen
1 cup / 165 g Pineapple, fresh or frozen
1/2 cup Oats
1/4 cup Almonds
1/2 cup Yogurt
2 cups Water
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 214
893
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 0.8g 4%
Sodium 27mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 5.5g 20%
Sugar 23g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.3mg 7%
Potassium 526mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.653 mcg 4%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 1.553 mg 10%
Pantothenic acid [B5] 0.734 mg 15%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0.162 mcg 0%
Floate [B9] 54.611 mcg 0%
Vitamin C 61.427 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 2.723 mg 18%
Vitamin K 4.002 mcg 3%
Betaine 0.225 mg 0%
Choline 21.454 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.5 g 14%
Sugars 23.2 g 46%
Dietary fiber 5.5 g 20%
Carbohydrate 34.3 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.417 g 0%
Aspartic acid 0.812 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.355 g 0%
Glycine 0.292 g 0%
Histidine 0.169 g 0%
Isoleucine 0.258 g 0%
Leucine 0.482 g 0%
Lysine 0.331 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.317 g 0%
Proline 0.399 g 0%
Serine 0.309 g 0%
Threonine 0.214 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.205 g 0%
Valine 0.352 g 0%
Minerals
Nutrient Amount DV
Calcium 101.39 mg 8%
Copper 0.32 mg 36%
Fluoride 92.93 mcg 0%
Iron 1.34 mg 7%
Magnesium 71.84 mg 17%
Manganese 1.39 mg 60%
Phosphorus 168.83 mg 14%
Potassium 525.93 mg 11%
Selenium 2.59 mcg 5%
Sodium 26.81 mg 1%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 305.852 g 0%
Ash 1.656 g 0%