Your Recipe

Immune-Boosting, Anti-Inflammatory Grapefruit Juice

Ingredient Amount Calories
Grapefruit 308g 129kcal
Lemon 65g 19kcal
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Ginger root 1.15g 1kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pomelo grapefruit
1 beet (beetroot)
2 carrots
2 celery stalks
1 lemon
1 in (2.5 cm) piece of ginger
1 in (2.5 cm) piece of turmeric

Directions
Wash all produce well.
Peel the beet. Option to also peel the lemon and grapefruit but I always leave it on.
Juice all ingredients and enjoy!

Nutrition Facts
Portion Size 658 g | ml
Amount Per Portion 247
1034
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 214mg 9%
Total Carbohydrate 62g 23%
Dietary Fiber 14g 49%
Sugar 36g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 1.8mg 10%
Potassium 1375mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1217.23 mcg 135%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 2.431 mg 15%
Pantothenic acid [B5] 0.783 mg 16%
Vitamin B6 0.5 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 188.677 mcg 0%
Vitamin C 144.3 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 1.555 mg 10%
Vitamin K 39.709 mcg 33%
Betaine 106.102 mg 0%
Choline 47.898 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.1 g 23%
Sugars 35.6 g 71%
Dietary fiber 13.8 g 49%
Carbohydrate 54.2 g 0%
Net carbs 26.5g
Aminoacids
Nutrient Amount DV
Alanine 0.206 g 0%
Arginine 0.162 g 0%
Aspartic acid 0.424 g 0%
Cysteine 0.12 g 0%
Glutamic acid 0.872 g 0%
Glycine 0.1 g 0%
Histidine 0.076 g 0%
Isoleucine 0.151 g 0%
Leucine 0.207 g 0%
Lysine 0.193 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.129 g 0%
Proline 0.115 g 0%
Serine 0.131 g 0%
Threonine 0.288 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.091 g 0%
Valine 0.153 g 0%
Minerals
Nutrient Amount DV
Calcium 170.22 mg 13%
Copper 0.26 mg 29%
Fluoride 7.1 mcg 0%
Iron 1.83 mg 10%
Magnesium 75.71 mg 18%
Manganese 0.55 mg 24%
Phosphorus 160.93 mg 13%
Potassium 1375.17 mg 29%
Selenium 1.59 mcg 3%
Sodium 213.59 mg 9%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 585.922 g 0%
Ash 2.706 g 0%