Your Recipe
HEALTH-GIVING CHIA CHOCOLATE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 327 g | ml |
| Amount Per Portion |
168 705 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.5g | 7% |
| Sodium 180mg | 8% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 9.4g | 34% |
| Sugar 11g | |
| Protein 5g | 10% |
| Vitamin D 2.4mcg | 12% |
| Calcium 530mg | 41% |
| Iron 2.6mg | 14% |
| Potassium 541mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 226.988 mcg | 25% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 1.648 mg | 10% |
| Pantothenic acid [B5] | 0.271 mg | 5% |
| Vitamin B6 | 0.264 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 22.195 mcg | 0% |
| Vitamin C | 5.666 mg | 6% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 0.653 mcg | 1% |
| Betaine | 0.025 mg | 0% |
| Choline | 14.458 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.2 g | 10% |
| Sugars | 10.5 g | 21% |
| Dietary fiber | 9.4 g | 34% |
| Carbohydrate | 19.1 g | 0% |
| Net carbs | 15.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.179 g | 0% |
| Arginine | 0.306 g | 0% |
| Aspartic acid | 0.355 g | 0% |
| Cysteine | 0.06 g | 0% |
| Glutamic acid | 0.607 g | 0% |
| Glycine | 0.167 g | 0% |
| Histidine | 0.121 g | 0% |
| Isoleucine | 0.14 g | 0% |
| Leucine | 0.246 g | 0% |
| Lysine | 0.183 g | 0% |
| Methionine | 0.075 g | 0% |
| Phenylalanine | 0.184 g | 0% |
| Proline | 0.143 g | 0% |
| Serine | 0.177 g | 0% |
| Threonine | 0.131 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosine | 0.103 g | 0% |
| Valine | 0.19 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 529.61 mg | 41% |
| Copper | 0.42 mg | 47% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 2.57 mg | 14% |
| Magnesium | 96.2 mg | 23% |
| Manganese | 0.95 mg | 42% |
| Phosphorus | 168.36 mg | 13% |
| Potassium | 541.44 mg | 12% |
| Selenium | 7.79 mcg | 14% |
| Sodium | 180.31 mg | 8% |
| Zinc | 1.13 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 283.464 g | 0% |
| Ash | 3.261 g | 0% |
