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Parmesan Baked Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 1704g 1193kcal
Butter without salt 85.2g 611kcal
Cheese, parmesan, grated 15g 63kcal

Recipe Instructions:

Ingredients
6 tablespoons butter, melted
3 tablespoons grated Parmesan cheese
8 medium unpeeled red potatoes (about 2-3/4 pounds), halved lengthwise

Directions
Pour butter into a 13x9-in. baking pan. Sprinkle Parmesan cheese over butter. Place potatoes with cut sides down over cheese. Bake, uncovered, at 400° for 40-45 minutes or until tender.

Nutrition Facts
Portion Size 226 g/ml
Amount Per Portion 233
Calories
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 9g 45%
Sodium 72mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 3.6g 13%
Sugar 2.8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.6mg 9%
Potassium 975mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.121 mcg 9%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 2.453 mg 15%
Pantothenic acid [B5] 0.615 mg 12%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.043 mcg 0%
Floate [B9] 38.66 mcg 0%
Vitamin C 18.318 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.268 mg 2%
Vitamin K 7.088 mcg 6%
Betaine 0.43 mg 0%
Choline 37.199 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.1 g 12%
Sugars 2.8 g 6%
Dietary fiber 3.6 g 13%
Carbohydrate 33.9 g 0%
Net carbs 31.4g
Aminoacids
Nutrient Amount DV
Alanine 0.127 g 0%
Arginine 0.201 g 0%
Aspartic acid 0.948 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.707 g 0%
Glycine 0.113 g 0%
Histidine 0.071 g 0%
Isoleucine 0.135 g 0%
Leucine 0.201 g 0%
Lysine 0.216 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.164 g 0%
Proline 0.132 g 0%
Serine 0.152 g 0%
Threonine 0.136 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.098 g 0%
Valine 0.208 g 0%
Minerals
Nutrient Amount DV
Calcium 40.43 mg 3%
Copper 0.28 mg 31%
Fluoride 0.3 mcg 0%
Iron 1.57 mg 9%
Magnesium 47.73 mg 11%
Manganese 0.3 mg 13%
Phosphorus 144.37 mg 12%
Potassium 975.16 mg 21%
Selenium 1.83 mcg 3%
Sodium 72.32 mg 3%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 174.594 g 0%
Ash 2.487 g 0%