Your Recipe
Parmesan Baked Potatoes
Nutrition Facts | |
Portion Size | 226 g | ml |
Amount Per Portion |
233 976 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.5g | 12% |
Saturated Fat 9g | 45% |
Sodium 72mg | 3% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 3.6g | 13% |
Sugar 2.8g | |
Protein 10g | 20% |
Vitamin D 0mcg | 0% |
Calcium 40mg | 3% |
Iron 1.6mg | 9% |
Potassium 975mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 77.121 mcg | 9% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.076 mg | 6% |
Niacin [B3] | 2.453 mg | 15% |
Pantothenic acid [B5] | 0.615 mg | 12% |
Vitamin B6 | 0.364 mg | 21% |
Cobalamin [B12] | 0.043 mcg | 0% |
Floate [B9] | 38.66 mcg | 0% |
Vitamin C | 18.318 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.268 mg | 2% |
Vitamin K | 7.088 mcg | 6% |
Betaine | 0.43 mg | 0% |
Choline | 37.199 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 34.1 g | 12% |
Sugars | 2.8 g | 6% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 33.9 g | 0% |
Net carbs | 31.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.127 g | 0% |
Arginine | 0.201 g | 0% |
Aspartic acid | 0.948 g | 0% |
Cysteine | 0.048 g | 0% |
Glutamic acid | 0.707 g | 0% |
Glycine | 0.113 g | 0% |
Histidine | 0.071 g | 0% |
Isoleucine | 0.135 g | 0% |
Leucine | 0.201 g | 0% |
Lysine | 0.216 g | 0% |
Methionine | 0.064 g | 0% |
Phenylalanine | 0.164 g | 0% |
Proline | 0.132 g | 0% |
Serine | 0.152 g | 0% |
Threonine | 0.136 g | 0% |
Tryptophan | 0.042 g | 0% |
Tyrosine | 0.098 g | 0% |
Valine | 0.208 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 40.43 mg | 3% |
Copper | 0.28 mg | 31% |
Fluoride | 0.3 mcg | 0% |
Iron | 1.57 mg | 9% |
Magnesium | 47.73 mg | 11% |
Manganese | 0.3 mg | 13% |
Phosphorus | 144.37 mg | 12% |
Potassium | 975.16 mg | 21% |
Selenium | 1.83 mcg | 3% |
Sodium | 72.32 mg | 3% |
Zinc | 0.79 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 174.594 g | 0% |
Ash | 2.487 g | 0% |