Your Recipe

Tagine Kefta Mkaouara

Ingredient Amount Calories
Onions 30g 12kcal
Tomatoes 60g 11kcal
Egg raw whole 50g 72kcal
Beef ground 70% lean meat 30% fat 115g 382kcal
Garlic 3g 4kcal
Olive oil 15g 133kcal
Cinnamon ground 0.65g 2kcal
Paprika 0.575g 2kcal
Cumin, ground 0.5g 2kcal
Tomato sauce, canned, no salt added 60g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams ground beef or lamb
30 grams diced onion
1 garlic clove, minced
60 grams diced tomato
60 ml tomato sauce
1/4 teaspoon ground cumin
1/4 teaspoon paprika
A pinch of ground cinnamon
Salt and pepper to taste
15 ml olive oil
1 egg (optional)
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add ground beef or lamb, breaking it up with a spoon. Cook until browned.
Stir in diced tomato, tomato sauce, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 5-7 minutes until the sauce thickens slightly.
If using, create a well in the center of the tagine and crack an egg into it.
Cover and simmer for 5-7 minutes, until the egg whites are set but the yolk is still runny (if desired).
Garnish with fresh cilantro.
Serve hot as your OMAD meal, traditionally with crusty bread.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 633
2647
kcal
kilojoules
% Daily Value *
Total Fat 55g 70%
Saturated Fat 17g 86%
Sodium 160mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 2.8g 10%
Sugar 5.3g
Protein 25g 50%
Vitamin D 1.1mcg 6%
Calcium 95mg 7%
Iron 4.2mg 23%
Potassium 721mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 137.58 mcg 15%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 5.023 mg 31%
Pantothenic acid [B5] 1.531 mg 31%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 2.826 mcg 0%
Floate [B9] 54.411 mcg 0%
Vitamin C 15.644 mg 17%
Vitamin D 1.115 mcg 6%
Vitamin E 4.276 mg 29%
Vitamin K 19.848 mcg 17%
Betaine 10.516 mg 0%
Choline 213.842 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 5.3 g 11%
Dietary fiber 2.8 g 10%
Carbohydrate 7.3 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 1.454 g 0%
Arginine 1.569 g 0%
Aspartic acid 2.401 g 0%
Cysteine 0.324 g 0%
Glutamic acid 4.036 g 0%
Glycine 1.381 g 0%
Histidine 0.721 g 0%
Isoleucine 1.105 g 0%
Leucine 1.888 g 0%
Lysine 1.886 g 0%
Methionine 0.627 g 0%
Phenylalanine 1.038 g 0%
Proline 1.141 g 0%
Serine 1.199 g 0%
Threonine 0.969 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.786 g 0%
Valine 1.286 g 0%
Minerals
Nutrient Amount DV
Calcium 94.96 mg 7%
Copper 0.23 mg 26%
Fluoride 23.2 mcg 0%
Iron 4.2 mg 23%
Magnesium 44.69 mg 11%
Manganese 0.39 mg 17%
Phosphorus 299.41 mg 24%
Potassium 720.93 mg 15%
Selenium 31.89 mcg 58%
Sodium 159.81 mg 7%
Zinc 5.13 mg 47%
Other
Nutrient Amount DV
Water 240.665 g 0%
Ash 3.343 g 0%