Your Recipe

Gluten-free Yorkshire puddings

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Milk 1% fat 175g 74kcal
Wheat flour, white, all-purpose, enriched, bleached 140g 510kcal
Corn flour, whole-grain, white 50g 181kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling
Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

Nutrition Facts
Portion Size 64 g/ml
Amount Per Portion 122
Calories
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.8g 4%
Sodium 37mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0.9g 3%
Sugar 1.3g
Protein 5.3g 11%
Vitamin D 0.4mcg 2%
Calcium 41mg 3%
Iron 1.3mg 7%
Potassium 97mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 33.063 mcg 4%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 1.186 mg 7%
Pantothenic acid [B5] 0.484 mg 10%
Vitamin B6 0.071 mg 4%
Cobalamin [B12] 0.27 mcg 0%
Floate [B9] 62.394 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.375 mcg 2%
Vitamin E 0.236 mg 2%
Vitamin K 0.168 mcg 0%
Betaine 12.49 mg 0%
Choline 62.167 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.4 g 7%
Sugars 1.3 g 3%
Dietary fiber 0.9 g 3%
Carbohydrate 1.2 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.269 g 0%
Aspartic acid 0.418 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.169 g 0%
Glycine 0.178 g 0%
Histidine 0.133 g 0%
Isoleucine 0.242 g 0%
Leucine 0.451 g 0%
Lysine 0.285 g 0%
Methionine 0.132 g 0%
Phenylalanine 0.278 g 0%
Proline 0.416 g 0%
Serine 0.337 g 0%
Threonine 0.201 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.203 g 0%
Valine 0.304 g 0%
Minerals
Nutrient Amount DV
Calcium 40.91 mg 3%
Copper 0.05 mg 6%
Fluoride 0.78 mcg 0%
Iron 1.3 mg 7%
Magnesium 14.32 mg 3%
Manganese 0.15 mg 7%
Phosphorus 93.81 mg 8%
Potassium 97.1 mg 2%
Selenium 13.37 mcg 24%
Sodium 36.91 mg 2%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 36.712 g 0%
Ash 0.536 g 0%