Your Recipe

Chicken Parmy Balls

Ingredient Amount Calories
Parsley 3.84g 1kcal
Chicken raw ground 500g 715kcal
Onions, red, raw 6.5g 3kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 75g 296kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 495g 248kcal

Recipe Instructions:

Ingredients
500 grams chicken mince
1/2 cup breadcrumbs
2 tablespoons red onion finely chopped
1 tablespoon parsley chopped
495g jar Pasta sauce
½ cup Parmesan
Instructions
In a large bowl, mix the mince, breadcrumbs, onion, parsley and half the Parmesan.
Season with sea salt and cracked pepper.
Form into balls.
When the mixture is all gone, add to a non-stick frying pan and over a medium heat cook until just golden.
Add the pasta sauce, reduce heat and simmer for 15 minutes.
Serve in the pan with remaining Parmesan and scattered basil leaves.

Nutrition Facts
Portion Size 141 g/ml
Amount Per Portion 184
Calories
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 2.7g 13%
Sodium 486mg 21%
Total Carbohydrate 12g 4%
Dietary Fiber 1.6g 6%
Sugar 3.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.5mg 8%
Potassium 558mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.452 mcg 4%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 6.541 mg 41%
Pantothenic acid [B5] 0.812 mg 16%
Vitamin B6 0.444 mg 26%
Cobalamin [B12] 0.467 mcg 0%
Floate [B9] 24.773 mcg 0%
Vitamin C 1.942 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.665 mg 11%
Vitamin K 18.245 mcg 15%
Betaine 4.825 mg 0%
Choline 47.538 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.2 g 4%
Sugars 3.7 g 7%
Dietary fiber 1.6 g 6%
Carbohydrate 0.1 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.666 g 0%
Arginine 0.757 g 0%
Aspartic acid 1.083 g 0%
Cysteine 0.144 g 0%
Glutamic acid 2.02 g 0%
Glycine 0.57 g 0%
Histidine 0.359 g 0%
Isoleucine 0.548 g 0%
Leucine 0.942 g 0%
Lysine 0.984 g 0%
Methionine 0.301 g 0%
Phenylalanine 0.489 g 0%
Proline 0.54 g 0%
Serine 0.52 g 0%
Threonine 0.495 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.415 g 0%
Valine 0.573 g 0%
Minerals
Nutrient Amount DV
Calcium 93.04 mg 7%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 1.48 mg 8%
Magnesium 30.81 mg 7%
Manganese 0.18 mg 8%
Phosphorus 187.99 mg 15%
Potassium 558.38 mg 12%
Selenium 11.8 mcg 21%
Sodium 486.17 mg 21%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 103.339 g 0%
Ash 2.513 g 0%