Your Recipe

Sayadieh

Ingredient Amount Calories
Coriander (Cilantro) Leaves 4g 1kcal
Onions 150g 60kcal
Parsley 15g 5kcal
Rice white long-grain raw 370g 1351kcal
Pine nuts 67.5g 454kcal
Olive oil 54g 477kcal
Vegetable broth 880g 44kcal
Cumin, ground 6g 23kcal
Coriander ground 6g 18kcal
Fish, haddock, raw 454g 336kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb white fish fillets (such as cod or haddock)
• 2 cups long-grain rice
• 1 onion, thinly sliced
• 4 cups fish or vegetable broth
• 1/2 cup toasted pine nuts or almonds
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup olive oil
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• Salt and pepper, to taste
• Lemon wedges, for serving
Instructions:
• Rinse the rice under cold water until the water runs clear. Drain well.
• In a large pot, heat olive oil over medium heat. Sauté sliced onion until softened and translucent. Add ground cumin and coriander, stirring for about a minute until fragrant.
• Add rinsed rice to the pot with the sautéed onions and spices. Stir well to coat the rice. Pour in fish or vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until rice is cooked and liquid is absorbed.
• Season fish fillets with salt and pepper. Grill, bake, or pan-fry the fish until cooked through. Flake the fish into large chunks.
• Gently fold flaked fish into the cooked rice mixture. Add toasted pine nuts or almonds, chopped parsley, and chopped cilantro. Mix gently to combine.
• Serve Sayadieh hot, garnished with additional herbs and lemon wedges on the side.

Nutrition Facts
Portion Size 502 g | ml
Amount Per Portion 692
2896
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 3.1g 15%
Sodium 905mg 39%
Total Carbohydrate 84g 30%
Dietary Fiber 3.4g 12%
Sugar 3.6g
Protein 29g 58%
Vitamin D 0.6mcg 3%
Calcium 87mg 7%
Iron 6.9mg 38%
Potassium 701mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 65.981 mcg 7%
Thiamin [B1] 0.702 mg 58%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 8.881 mg 56%
Pantothenic acid [B5] 1.647 mg 33%
Vitamin B6 0.558 mg 33%
Cobalamin [B12] 2.077 mcg 0%
Floate [B9] 390.928 mcg 0%
Vitamin C 9.478 mg 11%
Vitamin D 0.568 mcg 3%
Vitamin E 4.242 mg 28%
Vitamin K 83.8 mcg 70%
Betaine 0.119 mg 0%
Choline 92.523 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 83.5 g 30%
Sugars 3.6 g 7%
Dietary fiber 3.4 g 12%
Carbohydrate 79.9 g 0%
Net carbs 79.9g
Aminoacids
Nutrient Amount DV
Alanine 1.81 g 0%
Arginine 2.284 g 0%
Aspartic acid 3.082 g 0%
Cysteine 0.416 g 0%
Glutamic acid 5.088 g 0%
Glycine 1.463 g 0%
Histidine 0.853 g 0%
Isoleucine 1.375 g 0%
Leucine 2.474 g 0%
Lysine 2.322 g 0%
Methionine 0.837 g 0%
Phenylalanine 1.293 g 0%
Proline 1.195 g 0%
Serine 1.376 g 0%
Threonine 1.252 g 0%
Tryptophan 0.342 g 0%
Tyrosine 1.038 g 0%
Valine 1.638 g 0%
Minerals
Nutrient Amount DV
Calcium 86.89 mg 7%
Copper 0.52 mg 58%
Fluoride 0.41 mcg 0%
Iron 6.89 mg 38%
Magnesium 107.84 mg 26%
Manganese 2.65 mg 115%
Phosphorus 494.8 mg 40%
Potassium 700.67 mg 15%
Selenium 44.15 mcg 80%
Sodium 905.29 mg 39%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 359.277 g 0%
Ash 4.479 g 0%