Your Recipe

Grilled Cheese Egg in a Hole

Ingredient Amount Calories
Cheese cheddar 4200g 16884kcal
Egg raw whole 50g 72kcal
Mayonnaise, regular 9.2g 63kcal
Bread, white wheat 58g 138kcal

Recipe Instructions:

2 slices soft bread, like white or potato
1 to 2 teaspoons mayonnaise
1 to 2 Tillamook Extra Sharp White Cheddar Slices
1 large egg
Freshly ground pepper
Sea Salt

Start heating a non-stick pan on medium-low. Spread a thin layer of mayonnaise on one slice of bread and place the bread mayonnaise-side down in the pan.
Cut the cheese into thirds. Place one-third on each side of the bread in the pan. Cut the remaining third in half and fill in the top and bottom of the gap between the other slices of cheese, leaving a cheese-less square in the middle. [Editors' note: You want to cover the entire slice of bread except for the square in the center where you'll be cutting a hole through the sandwich.]
Spread a thin layer of mayonnaise on the other slice of bread and place it on top of the cheese, mayonnaise-side up. Cook the sandwich for a few minutes until the bottom is golden brown.
Flip the sandwich over. Using a cookie cutter or a drinking glass, cut out a hole in the middle of the sandwich about 2 1/2- to 2 3/4-inches wide. Remove the circle of bread (you can continue grilling this on the side of the pan) and crack the egg into the hole. Cover and cook until the egg is set to your liking.
Slide the sandwich onto a plate. Season the egg with freshly ground pepper and sea salt (I used a red Alaea salt, which is why the egg looks like it has measles). Serve with tomato soup, if you like.

Nutrition Facts
Portion Size 4317 g | ml
Amount Per Portion 17156
71781
kcal
kilojoules
% Daily Value *
Total Fat 1411g 1810%
Saturated Fat 797g 3984%
Sodium 27833mg 1210%
Total Carbohydrate 167g 61%
Dietary Fiber 5.3g 19%
Sugar 23g
Protein 974g 1949%
Vitamin D 26mcg 131%
Calcium 30245mg 2327%
Iron 9.6mg 53%
Potassium 3337mg 71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 14235.472 mcg 1582%
Thiamin [B1] 1.535 mg 128%
Riboflavin [B2] 18.354 mg 1412%
Niacin [B3] 5.099 mg 32%
Pantothenic acid [B5] 18.266 mg 365%
Vitamin B6 2.904 mg 171%
Cobalamin [B12] 46.656 mcg 0%
Floate [B9] 1251.92 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 26.218 mcg 131%
Vitamin E 30.867 mg 206%
Vitamin K 481.662 mcg 401%
Betaine 29.55 mg 0%
Choline 847.844 mg 154%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 167.4 g 61%
Sugars 23.3 g 47%
Dietary fiber 5.3 g 19%
Carbohydrate 141.9 g 0%
Net carbs 144.1g
Aminoacids
Nutrient Amount DV
Alanine 31.915 g 0%
Arginine 23.391 g 0%
Aspartic acid 73.501 g 0%
Cysteine 5.304 g 0%
Glutamic acid 199.72 g 0%
Glycine 23.193 g 0%
Histidine 23.131 g 0%
Isoleucine 50.993 g 0%
Leucine 81.99 g 0%
Lysine 43.513 g 0%
Methionine 23.167 g 0%
Phenylalanine 45.453 g 0%
Proline 105.134 g 0%
Serine 33.254 g 0%
Threonine 44.131 g 0%
Tryptophan 23.059 g 0%
Tyrosine 46.79 g 0%
Valine 59.404 g 0%
Minerals
Nutrient Amount DV
Calcium 30245.46 mg 2327%
Copper 1.38 mg 154%
Fluoride 0.55 mcg 0%
Iron 9.61 mg 53%
Magnesium 1155.17 mg 275%
Manganese 1.52 mg 66%
Phosphorus 19270.67 mg 1542%
Potassium 3336.5 mg 71%
Selenium 1221.9 mcg 2222%
Sodium 27832.66 mg 1210%
Zinc 154.09 mg 1401%
Other
Nutrient Amount DV
Water 1608.639 g 0%
Ash 158.252 g 0%