Your Recipe

Paprika Chicken With Crispy Chickpeas and Tomatoes

Ingredient Amount Calories
Peas chickpeas (garbanzo) 400g 1512kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 24g 36kcal
Olive oil 42g 371kcal
Paprika 4.6g 13kcal
Tomatoes, Cherry, Raw 336g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 oz. cherry or grape tomatoes
8 cloves garlic, smashed, in their skins
1 15-oz can chickpeas, rinsed
3 tbsp. olive oil, divided
Kosher salt and pepper
4 6-oz boneless, skinless chicken breasts
2 tsp. paprika
Directions
Step 1
Heat oven to 425°F. On a rimmed baking sheet, toss tomatoes, garlic and chickpeas with 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Roast 10 minutes.
Step 2
Meanwhile, heat remaining tablespoon oil in large skillet on medium. Season chicken with paprika and 1/2 teaspoon each salt and pepper and cook until golden brown on one side, 5 to 6 minutes. Flip and cook 1 minute more. Transfer to baking sheet with tomatoes and chickpeas and roast until cooked through, 6 minutes more. Before serving, discard garlic skins.

Nutrition Facts
Portion Size 376 g | ml
Amount Per Portion 707
2958
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3.1g 15%
Sodium 109mg 5%
Total Carbohydrate 69g 25%
Dietary Fiber 14g 49%
Sugar 13g
Protein 61g 122%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 5.6mg 31%
Potassium 1549mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.265 mcg 9%
Thiamin [B1] 0.687 mg 57%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 18.902 mg 118%
Pantothenic acid [B5] 4.329 mg 87%
Vitamin B6 2.112 mg 124%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 586.004 mcg 0%
Vitamin C 17.39 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 4.099 mg 27%
Vitamin K 37.598 mcg 31%
Betaine 12.356 mg 0%
Choline 249.798 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.8 g 25%
Sugars 13.1 g 26%
Dietary fiber 13.7 g 49%
Carbohydrate 65.5 g 0%
Net carbs 55.7g
Aminoacids
Nutrient Amount DV
Alanine 3.205 g 0%
Arginine 4.651 g 0%
Aspartic acid 6.279 g 0%
Cysteine 0.704 g 0%
Glutamic acid 9.839 g 0%
Glycine 2.627 g 0%
Histidine 2.047 g 0%
Isoleucine 2.838 g 0%
Leucine 4.753 g 0%
Lysine 5.188 g 0%
Methionine 1.3 g 0%
Phenylalanine 2.724 g 0%
Proline 2.138 g 0%
Serine 2.569 g 0%
Threonine 2.559 g 0%
Tryptophan 0.702 g 0%
Tyrosine 1.942 g 0%
Valine 2.933 g 0%
Minerals
Nutrient Amount DV
Calcium 87.7 mg 7%
Copper 0.81 mg 90%
Fluoride 1.93 mcg 0%
Iron 5.58 mg 31%
Magnesium 140.51 mg 33%
Manganese 21.54 mg 937%
Phosphorus 655.57 mg 52%
Potassium 1548.63 mg 33%
Selenium 40.6 mcg 74%
Sodium 108.51 mg 5%
Zinc 4.21 mg 38%
Other
Nutrient Amount DV
Water 219.291 g 0%
Ash 5.415 g 0%