Your Recipe

Pumpkin Spice Latte

Ingredient Amount Calories
Cream heavy whipping 30g 102kcal
Milk whole 3.25% fat 488g 298kcal
Pumpkin pie spice 0.85g 3kcal
Vanilla extract 25.2g 73kcal
Sugars, granulated 25.2g 98kcal
Pumpkin, canned, without salt 31.06g 11kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons pumpkin purée
1/2 teaspoon pumpkin pie spice, plus more for garnish
Freshly ground black pepper
2 tablespoons granulated sugar
2 tablespoons vanilla extract
2 cups whole milk
1 to 2 shots espresso (about 1/4 cup), or 1/3 to 1/2 cup strong coffee
1/4 cup cold heavy cream, whipped into firm peaks

INSTRUCTIONS
Heat the pumpkin and spices. Place the pumpkin, pumpkin pie spice, and a generous helping of black pepper in a small saucepan over medium heat and cook, stirring constantly, until it's hot and smells cooked, about 2 minutes.
Stir in the sugar. Add the sugar and stir until the mixture looks like a bubbly, thick syrup.
Warm the milk. Whisk in the milk and vanilla and warm gently, stirring often and watching carefully to make sure it doesn't boil over.
Blend the milk. Carefully process the mixture with a hand blender or in a traditional blender (hold the lid down tightly with a thick wad of towels!) until frothy and blended.
Mix the drinks. Make the espresso or coffee and divide between 2 mugs. Add the frothed milk and pumpkin mixture. Top with the whipped cream and a sprinkle of pumpkin pie spice, cinnamon, or nutmeg if desired.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 292
1220
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8.1g 40%
Sodium 111mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 0.5g 2%
Sugar 27g
Protein 8.3g 17%
Vitamin D 3.4mcg 17%
Calcium 294mg 23%
Iron 0.4mg 2%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 294.769 mcg 33%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.464 mg 36%
Niacin [B3] 0.347 mg 2%
Pantothenic acid [B5] 1.051 mg 21%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 1.122 mcg 0%
Floate [B9] 14.766 mcg 0%
Vitamin C 0.842 mg 1%
Vitamin D 3.412 mcg 17%
Vitamin E 0.482 mg 3%
Vitamin K 6.258 mcg 5%
Betaine 1.464 mg 0%
Choline 39.022 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 27.5 g 55%
Dietary fiber 0.5 g 2%
Carbohydrate 12.4 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.28 g 0%
Arginine 0.239 g 0%
Aspartic acid 0.708 g 0%
Cysteine 0.049 g 0%
Glutamic acid 1.845 g 0%
Glycine 0.166 g 0%
Histidine 0.244 g 0%
Isoleucine 0.425 g 0%
Leucine 0.773 g 0%
Lysine 0.672 g 0%
Methionine 0.214 g 0%
Phenylalanine 0.423 g 0%
Proline 0.809 g 0%
Serine 0.485 g 0%
Threonine 0.351 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.415 g 0%
Valine 0.534 g 0%
Minerals
Nutrient Amount DV
Calcium 294.07 mg 23%
Copper 0.1 mg 12%
Fluoride 0.45 mcg 0%
Iron 0.41 mg 2%
Magnesium 31.11 mg 7%
Manganese 0.13 mg 6%
Phosphorus 220.35 mg 18%
Potassium 390.04 mg 8%
Selenium 9.66 mcg 18%
Sodium 111.23 mg 5%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 244.337 g 0%
Ash 1.852 g 0%