Your Recipe

Briam (Greek Baked Zucchini and Potatoes)

Ingredient Amount Calories
Potatoes, raw, flesh and skin 907.184g 699kcal
Tomatoes 750g 135kcal
Zucchini 1292g 271kcal
Olive oil 112g 990kcal
Parsley fresh 7.6g 3kcal
Onions, red, raw 788g 347kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds potatoes, peeled and thinly sliced

4 large zucchini, thinly sliced

4 small red onions, thinly sliced

6 ripe tomatoes, pureed

½ cup olive oil

2 tablespoons chopped fresh parsley (Optional)

sea salt and freshly ground black pepper to taste

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Spread potatoes, zucchini, and red onions in an extra-large baking dish (9x13-inch or larger, or use 2 baking dishes if necessary). Cover with pureed tomatoes, olive oil, and parsley; season liberally with salt and pepper. Toss all ingredients together so that vegetables are evenly coated.

Bake in the preheated oven for 1 hour. Stir, then continue to bake until vegetables are tender and the moisture has evaporated, about 30 minutes more.

Remove from the oven and cool slightly before serving, or serve at room temperature.

Nutrition Facts
Portion Size 964 g | ml
Amount Per Portion 611
2557
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 4.2g 21%
Sodium 36mg 2%
Total Carbohydrate 77g 28%
Dietary Fiber 15g 53%
Sugar 18g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 5.6mg 31%
Potassium 3290mg 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 167.499 mcg 19%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 5.822 mg 36%
Pantothenic acid [B5] 2.029 mg 41%
Vitamin B6 1.286 mg 76%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 129.632 mcg 0%
Vitamin C 198.993 mg 221%
Vitamin D 0 mcg 0%
Vitamin E 5.081 mg 34%
Vitamin K 67.364 mcg 56%
Betaine 0.482 mg 0%
Choline 40.332 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.7 g 28%
Sugars 18.2 g 36%
Dietary fiber 15 g 53%
Carbohydrate 57.1 g 0%
Net carbs 58.6g
Aminoacids
Nutrient Amount DV
Alanine 0.656 g 0%
Arginine 0.642 g 0%
Aspartic acid 2.42 g 0%
Cysteine 0.165 g 0%
Glutamic acid 2.549 g 0%
Glycine 0.5 g 0%
Histidine 0.297 g 0%
Isoleucine 0.502 g 0%
Leucine 0.787 g 0%
Lysine 0.784 g 0%
Methionine 0.211 g 0%
Phenylalanine 0.547 g 0%
Proline 0.45 g 0%
Serine 0.578 g 0%
Threonine 0.418 g 0%
Tryptophan 0.137 g 0%
Tyrosine 0.372 g 0%
Valine 0.668 g 0%
Minerals
Nutrient Amount DV
Calcium 150.19 mg 12%
Copper 0.81 mg 90%
Fluoride 4.31 mcg 0%
Iron 5.64 mg 31%
Magnesium 202 mg 48%
Manganese 1.43 mg 62%
Phosphorus 556.54 mg 45%
Potassium 3289.72 mg 70%
Selenium 2.86 mcg 5%
Sodium 36.27 mg 2%
Zinc 4.04 mg 37%
Other
Nutrient Amount DV
Water 832.65 g 0%
Ash 8.673 g 0%