Your Recipe

Chicken tikka masala with rice and naan bread (Indian inspiration)

Ingredient Amount Calories
Onions 110g 44kcal
Chicken broiler, raw, meat and skin, breast 400g 600kcal
Ginger root 10g 8kcal
Turmeric ground 5g 16kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Paprika 1g 3kcal
Tomato paste, without salt added 30g 25kcal
Coconut milk 240g 552kcal
Tomatoes crushed 240g 77kcal
Cumin, ground 5g 19kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breasts, cut into bite-sized pieces
Salt and pepper to taste
15 grams (1 tablespoon) vegetable oil
1 onion, finely chopped
2 garlic cloves, minced
10 grams (1 tablespoon) grated fresh ginger
30 grams (2 tablespoons) tomato paste
5 grams (1 teaspoon) ground turmeric
5 grams (1 teaspoon) ground cumin
1 gram (1/2 teaspoon) paprika (optional, for color)
240 grams (1 cup) tomato puree or canned crushed tomatoes
240 grams (1 cup) coconut milk
Cooked rice, for serving
Naan bread, for serving
Fresh cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat vegetable oil in a large skillet over medium-high heat.
Add chopped onion and sauté until softened, about 5 minutes.
Add minced garlic and grated ginger, and cook for 1 minute until fragrant.
Stir in tomato paste, ground turmeric, ground cumin, and paprika (if using). Cook for 1-2 minutes to toast the spices.
Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 371
1553
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 16g 80%
Sodium 192mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 3.8g 14%
Sugar 6.9g
Protein 24g 49%
Vitamin D 0.4mcg 2%
Calcium 67mg 5%
Iron 4.4mg 24%
Potassium 740mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 43.258 mcg 5%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 11.488 mg 72%
Pantothenic acid [B5] 1.152 mg 23%
Vitamin B6 0.724 mg 43%
Cobalamin [B12] 0.34 mcg 0%
Floate [B9] 28.343 mcg 0%
Vitamin C 11.578 mg 13%
Vitamin D 0.4 mcg 2%
Vitamin E 2.054 mg 14%
Vitamin K 9.09 mcg 8%
Betaine 8.997 mg 0%
Choline 86.633 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 6.9 g 14%
Dietary fiber 3.8 g 14%
Carbohydrate 4.5 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 1.308 g 0%
Arginine 1.593 g 0%
Aspartic acid 2.24 g 0%
Cysteine 0.321 g 0%
Glutamic acid 3.998 g 0%
Glycine 1.342 g 0%
Histidine 0.685 g 0%
Isoleucine 1.162 g 0%
Leucine 1.705 g 0%
Lysine 1.853 g 0%
Methionine 0.603 g 0%
Phenylalanine 0.938 g 0%
Proline 1.052 g 0%
Serine 0.849 g 0%
Threonine 0.967 g 0%
Tryptophan 0.27 g 0%
Tyrosine 0.758 g 0%
Valine 1.156 g 0%
Minerals
Nutrient Amount DV
Calcium 67.45 mg 5%
Copper 0.39 mg 43%
Fluoride 0.3 mcg 0%
Iron 4.4 mg 24%
Magnesium 74.17 mg 18%
Manganese 1.06 mg 46%
Phosphorus 281.31 mg 23%
Potassium 740.24 mg 16%
Selenium 21.6 mcg 39%
Sodium 192.31 mg 8%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 196.822 g 0%
Ash 2.804 g 0%