Your Recipe

Lemony Linguine

Ingredient Amount Calories
Lemon 260g 75kcal
Anchovy 8g 10kcal
Butter without salt 56.8g 407kcal
Fish, salmon, chinook, smoked 170.1g 199kcal

Recipe Instructions:

8 ounces linguine
4 tablespoons butter
4 lemons, halved
2 anchovies (oil packed), finely chopped
6 ounces can salmon (smoked is preferable)

Place large pot of salted water on high, to boil and preheat grill or enameled skillet to medium high.
Cook linguine according to package directions for al dente pasta. While pasta is cooking, grill or sear lemons (cut side down) for 3-5 minutes or until flesh just begins to char.
Drain pasta into colander and set aside. Juice lemons. Return pot to medium heat. In pot, melt butter and whisk in lemon juice and anchovies.
Return pasta to pan with lemon butter. Flake salmon and add to pan. Heat through and serve warm. Season with salt and pepper to taste.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 231
965
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 16g 80%
Sodium 388mg 17%
Total Carbohydrate 8.1g 3%
Dietary Fiber 2.4g 9%
Sugar 2.2g
Protein 21g 43%
Vitamin D 9.7mcg 48%
Calcium 37mg 3%
Iron 1.1mg 6%
Potassium 234mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 145.513 mcg 16%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 3.145 mg 20%
Pantothenic acid [B5] 0.696 mg 14%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 1.954 mcg 0%
Floate [B9] 11.475 mcg 0%
Vitamin C 45.933 mg 51%
Vitamin D 9.696 mcg 48%
Vitamin E 1.35 mg 9%
Vitamin K 1.385 mcg 1%
Betaine 0 mg 0%
Choline 58.442 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 2.2 g 4%
Dietary fiber 2.4 g 9%
Carbohydrate 8.1 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.665 g 0%
Arginine 0.659 g 0%
Aspartic acid 1.129 g 0%
Cysteine 0.118 g 0%
Glutamic acid 1.662 g 0%
Glycine 0.527 g 0%
Histidine 0.325 g 0%
Isoleucine 0.512 g 0%
Leucine 0.902 g 0%
Lysine 1.015 g 0%
Methionine 0.327 g 0%
Phenylalanine 0.434 g 0%
Proline 0.401 g 0%
Serine 0.454 g 0%
Threonine 0.485 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.376 g 0%
Valine 0.573 g 0%
Minerals
Nutrient Amount DV
Calcium 37.23 mg 3%
Copper 0.17 mg 19%
Fluoride 0.53 mcg 0%
Iron 1.09 mg 6%
Magnesium 18.61 mg 4%
Manganese 0.04 mg 2%
Phosphorus 116.04 mg 9%
Potassium 233.58 mg 5%
Selenium 19.88 mcg 36%
Sodium 387.61 mg 17%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 122.958 g 0%
Ash 1.567 g 0%