Your Recipe

Vegan Tofu \"Eggs\"

Ingredient Amount Calories
Tofu (Firm) 453.6g 526kcal
Turmeric ground 0.75g 2kcal
Garlic powder 1.55g 5kcal
Almond milk unsweetened 10.14g 2kcal
Yeast, active dry 9.6g 31kcal
Sea salt 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil cooking spray

1 (16 ounce) package firm tofu, drained and patted dry

1 tablespoon nutritional yeast

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon ground turmeric

2 tablespoons almond milk

salt and ground black pepper to taste

Directions
Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.

Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 142
592
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 1.3g 7%
Sodium 3556mg 155%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.7g 3%
Sugar 0g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 1400mg 108%
Iron 2.4mg 14%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.282 mcg 0%
Thiamin [B1] 0.444 mg 37%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.402 mg 9%
Pantothenic acid [B5] 0.478 mg 10%
Vitamin B6 0.146 mg 9%
Cobalamin [B12] 0.002 mcg 0%
Floate [B9] 89.291 mcg 0%
Vitamin C 0.24 mg 0%
Vitamin D 0.025 mcg 0%
Vitamin E 0.082 mg 1%
Vitamin K 0.036 mcg 0%
Betaine 0.123 mg 0%
Choline 1.2 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.3 g 3%
Sugars 0 g 0%
Dietary fiber 0.7 g 3%
Carbohydrate 6.2 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.511 g 0%
Arginine 0.865 g 0%
Aspartic acid 1.303 g 0%
Cysteine 0.046 g 0%
Glutamic acid 2.097 g 0%
Glycine 0.479 g 0%
Histidine 0.275 g 0%
Isoleucine 0.545 g 0%
Leucine 0.89 g 0%
Lysine 0.6 g 0%
Methionine 0.138 g 0%
Phenylalanine 0.534 g 0%
Proline 0.681 g 0%
Serine 0.644 g 0%
Threonine 0.509 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.44 g 0%
Valine 0.568 g 0%
Minerals
Nutrient Amount DV
Calcium 1399.77 mg 108%
Copper 0.45 mg 50%
Fluoride 0 mcg 0%
Iron 2.43 mg 14%
Magnesium 68.48 mg 16%
Manganese 1.38 mg 60%
Phosphorus 100.47 mg 8%
Potassium 118.86 mg 3%
Selenium 19.91 mcg 36%
Sodium 3556.06 mg 155%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 81.997 g 0%
Ash 10.048 g 0%