Your Recipe

Grilled Peach and Papaya Salad with Amaranth Granola

Ingredient Amount Calories
Papaya 250g 108kcal
Peaches 150g 59kcal
Arugula 60g 15kcal
Sesame Seeds 10g 57kcal
Sunflower Seeds 10g 58kcal
Honey 60g 182kcal
White sugar 10g 39kcal
Flaxseed 10g 53kcal
Garlic powder 5g 17kcal
Paprika 5g 14kcal
Vinegar balsamic 29.2g 26kcal
Amaranth leaves, raw 100g 23kcal
Lettuce, cos or romaine, raw 60g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Grilled Peach and Papaya Salad with Amaranth GranolaFor the dressing:
100 gram Papaya
30 ml White balsamic vinegar
10 gram SugarOlive oil
For the amaranth granola:
100 gram Amaranth (puffed)
60 ml Honey
5 gram Paprika
5 gram Garlic powder
10 gram Flaxseeds
10 gram Sesame seeds
30 gram Rice flakes (puffed)
To assemble the salad:
60 gram Arugula
60 gram Romaine
60 cups Sorrel
150 gram Papaya (diced)
1 Peach (cut into wedges)
Few Cherry tomatoes
Few Olives
10 gram Sunflower seeds (toasted)
How to Make Grilled Peach and Papaya Salad with Amaranth Granola
Prepare the dressing:
1.Make a puree of the papaya.
2.Add White Balsamic Vinegar to the puree.
3.Adjust the acidity by adding the sugar.
4.Blitz in a blender at slow speed along with olive oil till an emulsion is formed.
5.Set aside in a refrigerator.
Prepare the amaranth granola:
1.Combine all the ingredients and bake in an oven at 140 degrees for 15 minutes.
2.Once cooked take out and cool.
Assemble the salad:
1.In a bowl, add the leaves and add a tbsp. of the dressing. Mix well and put on the base of the serving dish.
2.Combine the rest of the ingredients with 2 Tbsp of dressing and place on top of the leaves.
3.Break the granola into little pieces and put on top of the salad.

Nutrition Facts
Portion Size 380 g | ml
Amount Per Portion 330
1382
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1g 5%
Sodium 41mg 2%
Total Carbohydrate 64g 23%
Dietary Fiber 7.9g 28%
Sugar 49g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 4.6mg 25%
Potassium 1075mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 371.975 mcg 41%
Thiamin [B1] 0.31 mg 26%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 2.669 mg 17%
Pantothenic acid [B5] 0.769 mg 15%
Vitamin B6 0.439 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 185.2 mcg 0%
Vitamin C 110.103 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 3.623 mg 24%
Vitamin K 640.763 mcg 534%
Betaine 3.05 mg 0%
Choline 31.365 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.7 g 23%
Sugars 49.4 g 99%
Dietary fiber 7.9 g 28%
Carbohydrate 58.2 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.303 g 0%
Arginine 0.558 g 0%
Aspartic acid 0.964 g 0%
Cysteine 0.096 g 0%
Glutamic acid 1.115 g 0%
Glycine 0.35 g 0%
Histidine 0.143 g 0%
Isoleucine 0.263 g 0%
Leucine 0.417 g 0%
Lysine 0.294 g 0%
Methionine 0.113 g 0%
Phenylalanine 0.296 g 0%
Proline 0.359 g 0%
Serine 0.294 g 0%
Threonine 0.232 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.182 g 0%
Valine 0.321 g 0%
Minerals
Nutrient Amount DV
Calcium 273.79 mg 21%
Copper 0.62 mg 69%
Fluoride 5.1 mcg 0%
Iron 4.57 mg 25%
Magnesium 140.93 mg 34%
Manganese 1.13 mg 49%
Phosphorus 195.82 mg 16%
Potassium 1075.48 mg 23%
Selenium 8.15 mcg 15%
Sodium 40.81 mg 2%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 296.053 g 0%
Ash 3.11 g 0%