Your Recipe

Low Sugar Seasonal Citrus Juice

Ingredient Amount Calories
Cranberries, raw 100g 46kcal
Lime 65g 20kcal
Oranges 77g 36kcal
Cauliflower 132.5g 33kcal
Rosemary fresh 2.6g 3kcal
Peppermint fresh 0.2g 0kcal
Cabbage, green, raw 200g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup (100 g) fresh cranberries
1 lime
½ orange
½ small head or 2 cups cauliflower, florets and stalk
½ small head or 1 wedge green cabbage
2 sprigs rosemary
2 sprigs mint

Directions
Wash all produce well.
Peel lime and orange.
Remove leaves from cauliflower and roughly chop.
Slice a wedge off head of cabbage.
Leave stems/stalks on rosemary and mint to juice.
Juice all ingredients, wrapping the rosemary and mint around the cabbage to get the most yield.
Pour over ice as desired and enjoy!

Nutrition Facts
Portion Size 577 g | ml
Amount Per Portion 188
788
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 80mg 3%
Total Carbohydrate 47g 17%
Dietary Fiber 16g 57%
Sugar 22g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 2.3mg 13%
Potassium 1040mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.99 mcg 3%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 1.615 mg 10%
Pantothenic acid [B5] 1.534 mg 31%
Vitamin B6 0.634 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 193.887 mcg 0%
Vitamin C 211.574 mg 235%
Vitamin D 0 mcg 0%
Vitamin E 1.988 mg 13%
Vitamin K 177.928 mcg 148%
Betaine 0.2 mg 0%
Choline 36.683 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.1 g 17%
Sugars 21.6 g 43%
Dietary fiber 15.8 g 57%
Carbohydrate 35.5 g 0%
Net carbs 25.5g
Aminoacids
Nutrient Amount DV
Alanine 0.246 g 0%
Arginine 0.224 g 0%
Aspartic acid 0.521 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.569 g 0%
Glycine 0.219 g 0%
Histidine 0.108 g 0%
Isoleucine 0.15 g 0%
Leucine 0.218 g 0%
Lysine 0.367 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.151 g 0%
Proline 0.164 g 0%
Serine 0.193 g 0%
Threonine 0.144 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.115 g 0%
Valine 0.246 g 0%
Minerals
Nutrient Amount DV
Calcium 178.13 mg 14%
Copper 0.24 mg 26%
Fluoride 1.33 mcg 0%
Iron 2.35 mg 13%
Magnesium 64 mg 15%
Manganese 0.62 mg 27%
Phosphorus 145.64 mg 12%
Potassium 1040.35 mg 22%
Selenium 2.14 mcg 4%
Sodium 79.79 mg 3%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 519.799 g 0%
Ash 1.55 g 0%