Your Recipe

Spinach and Feta Pie with a Side Salad

Ingredient Amount Calories
Onions 150g 60kcal
Parsley 30g 11kcal
Cheese feta 200g 530kcal
Egg raw whole 200g 286kcal
Garlic 6g 9kcal
Dill weed fresh 4.45g 2kcal
Spinach, frozen, chopped or leaf, unprepared 400g 116kcal
Cheese, parmesan, grated 25g 105kcal
Butter, salted 56.75g 407kcal
Wonton wrappers (includes egg roll wrappers) 280g 815kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 package (400g) frozen spinach, thawed and drained
• 200g feta cheese, crumbled
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 4 eggs, beaten
• Salt and pepper to taste
• 1 package (400g) filo pastry sheets, thawed if frozen
• 1/2 cup melted butter
• Mixed greens for salad
• Balsamic vinaigrette or dressing of choice
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, mix together thawed and drained spinach, crumbled feta cheese, chopped onion, minced garlic, chopped dill, chopped parsley, grated Parmesan cheese, beaten eggs, salt, and pepper.
3. Layer half of the filo pastry sheets in the greased baking dish, brushing each sheet with melted butter.
4. Spread spinach and feta mixture evenly over the filo pastry sheets.
5. Layer remaining filo pastry sheets on top, brushing each sheet with melted butter.
6. Bake in the preheated oven for 45-50 minutes, until golden and crispy.
7. While the pie is baking, prepare a side salad with mixed greens and dress with balsamic vinaigrette or dressing of choice.
8. Remove spinach and feta pie from oven and let cool for a few minutes before slicing.
9. Serve warm slices of spinach and feta pie with a side salad.

Nutrition Facts
Portion Size 169 g | ml
Amount Per Portion 293
1224
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 8.4g 42%
Sodium 661mg 29%
Total Carbohydrate 26g 10%
Dietary Fiber 2.5g 9%
Sugar 1.3g
Protein 13g 27%
Vitamin D 1.1mcg 5%
Calcium 260mg 20%
Iron 3.1mg 17%
Potassium 314mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 439.231 mcg 49%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.594 mg 46%
Niacin [B3] 2.509 mg 16%
Pantothenic acid [B5] 0.748 mg 15%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0.706 mcg 0%
Floate [B9] 149.482 mcg 0%
Vitamin C 9.832 mg 11%
Vitamin D 1.073 mcg 5%
Vitamin E 1.955 mg 13%
Vitamin K 248.909 mcg 207%
Betaine 58.821 mg 0%
Choline 91.972 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.2 g 10%
Sugars 1.3 g 3%
Dietary fiber 2.5 g 9%
Carbohydrate 3.4 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 0.576 g 0%
Arginine 0.717 g 0%
Aspartic acid 0.924 g 0%
Cysteine 0.183 g 0%
Glutamic acid 2.54 g 0%
Glycine 0.374 g 0%
Histidine 0.282 g 0%
Isoleucine 0.574 g 0%
Leucine 0.982 g 0%
Lysine 0.752 g 0%
Methionine 0.279 g 0%
Phenylalanine 0.627 g 0%
Proline 0.987 g 0%
Serine 0.804 g 0%
Threonine 0.513 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.505 g 0%
Valine 0.733 g 0%
Minerals
Nutrient Amount DV
Calcium 259.53 mg 20%
Copper 0.16 mg 18%
Fluoride 0.68 mcg 0%
Iron 3.06 mg 17%
Magnesium 57.73 mg 14%
Manganese 0.64 mg 28%
Phosphorus 217.24 mg 17%
Potassium 314.42 mg 7%
Selenium 25.66 mcg 47%
Sodium 661.07 mg 29%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 110.794 g 0%
Ash 3.491 g 0%